March 23, 2023

Heal Me Healthy

The Trusted Source For Health

Punching up my fitness routine with boxing lessons

4 min read
Reporter Amy Russo, left, spars with Amy Cham, co-owner and lead fitness coach at On the Ropes Boxing and Fitness in Warwick

I do not require to convey to you that everyday lifetime has a good deal of stressors. 

There are the small items — the passive-intense electronic mail, the seemingly uncomplicated espresso purchase which is by some means incorrect, or getting reduce off for the umpteenth time on Route 95. Then there are the not-so-small factors. 

What ever your issues are, you no question have a way to cope. For me, it is a extended run, a nostalgic playlist, my most loved Greek restaurant, knitting, or a rigid drink. 

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But in some way, consuming a plate of stuffed grape leaves or weaving a scarf just isn’t the identical as throwing a swing at a punching bag. 

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