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November 2021

Fitness Plan

How to exercise more: Building habits is essential to developing a successful workout regimen

We all know that exercise is important for our health, but recognizing that and incorporating it into our jammed-packed lives are two separate things. How many of us have started a new year with a resolution to exercise more, only to have thrown in the towel before February? Establishing an…

Healthy Kids

NC children suffer abuse at some psychiatric centers, ‘Locked Away’ investigation finds | WFAE 90.7

North Carolina contracts with several psychiatric residential treatment facilities to take in kids, many in foster care, who have severe mental health and behavioral problems. These facilities are supposed to provide treatment. Often, kids leave with more trauma because of the physical and sexual abuse they receive, according to an…