Month: November 2021

How to exercise more: Building habits is essential to developing a successful workout regimen

How to exercise more: Building habits is essential to developing a successful workout regimen

We all know that exercise is important for our health, but recognizing that and incorporating it into our jammed-packed lives are two separate things. How many of us have started a new year with a resolution to exercise more, only to have thrown in the 

Mental Health Tips for Fall and Winter

Mental Health Tips for Fall and Winter

Newswise — Fall and winter can be challenging for many from a mental health perspective, and for the second year in a row, the holiday season will be impacted by the COVID-19 pandemic. Here are some tips on ways to maintain good mental health in 

NC children suffer abuse at some psychiatric centers, ‘Locked Away’ investigation finds | WFAE 90.7

NC children suffer abuse at some psychiatric centers, ‘Locked Away’ investigation finds | WFAE 90.7

North Carolina contracts with several psychiatric residential treatment facilities to take in kids, many in foster care, who have severe mental health and behavioral problems. These facilities are supposed to provide treatment. Often, kids leave with more trauma because of the physical and sexual abuse they receive, according to an investigation by the USA Today Network.

Fred Clasen-Kelly, the lead reporter for the series, spoke to WFAE’s Lisa Worf about the facilities and the investigation’s findings.

Fred Clasen-Kelly: These places often hire folks with very few qualifications to look after kids. They are not highly paid. The places are often understaffed and too often when a child acts out. We are seeing places use both physical restraints and chemical restraints. In other words, they’re giving kids shots to sedate them.

And what we see over and over in state records and in interviews with kids is that kids will get choked, kids will have bones broken, kids will be bruised. They will have elbows and shoulders sprained as workers try to bring them under control and there are definitely some cases that are just gross, including, the report that a 15-year-old boy was repeatedly punched in the face by a worker and ended up with a broken eye socket and was not taken to the hospital for four days.

“What we see over and over in state records and in interviews with kids is that kids will get choked, kids will have bones broken, kids will be bruised.”

— Fred Clasen-Kelly

Worf: Why does the state continue to send children to these places when they’ve racked up violations like this?

Clasen-Kelly: That is a great question. I’m not sure, even after writing these six stories, that we’ve been given a good answer to that question. I do think one of the ways to avoid sending kids to these places is to commit to spending money early on, to doing early interventions in families where there might be abuse and neglect.

But North Carolina historically has been unwilling to spend the money to provide those services early, and so the state ends up paying a much heavier price later on because these facilities are not cheap. I mean, the state spends $100 million a year on them but doesn’t actually know if they work because the state doesn’t do full tracking. And if advocates were on here, they would point out that building up community services where kids can receive services while they’re at home is actually cheaper and research shows is more effective.

Literally, that is a point the state does not disagree with. They agree that that’s the best way to do things and their own reports going back more than a decade say that’s the best way to do things. There just hasn’t been any action taken to turn things around.

Worf: So, what does it look like in Mecklenburg County as far as some of these referrals?

Clasen-Kelly: It’s a rough picture. When a child comes into foster care in Mecklenburg County, there’s a scramble to find a place for these kids to go. And so a scenario we heard from multiple advocates and others is: Child comes into the DSS office on a Friday night, and the caseworker has to figure out where to put them. There is literally no place to put them. And so, kids end up sleeping in government offices, hospitals, motel rooms until something opens up.

Worf: As far as foster children being referred to some of these centers who don’t need any treatment, who just need a bed: How many of those children are we talking about?

Clasen-Kelly: Don’t know. What I do know is that a multitude of advocates say that in Mecklenburg and counties across North Carolina, it’s an open secret that kids are being placed in facilities without a medical justification.

“It’s a rough picture. When a child comes into foster care in Mecklenburg County, there’s a scramble to find a place for these kids to go.”

— Fred Clasen-Kelly

Worf: And now, the state disputes that they are placing mentally healthy kids in these homes.

Clasen-Kelly: Well, the state can say they look for appropriate placements but that clinicians can disagree on cases. That’s what they told us.

Worf: Now, your reporting also looked at some solutions to what could happen in this case. What did you find?

Clasen-Kelly: There are places like New Jersey and like Milwaukee that have greatly reduced the use of these psychiatric centers and where there’s a belief that they’re not effective and in some cases really harming children. And so, they put money into early intervention. They put money into mentoring and tutoring and more supports for adoptive parents and foster families.

I guess one thing I want to just go back to your question about why hasn’t it happened. I just think a lot of these kids come from very, very poor families, and a lot of these kids are Black and brown. And so, I do not think their fates have mattered a whole lot, so I do not think there’s this powerful political constituency standing up for them in Raleigh, and I don’t think that there is an awareness on the part of the public that they’re suffering. And in many ways, even when we bring our series forward, there will be people who still avert their eyes and just sort of move on with their lives because it’s easier to not think about them.

” I don’t think that there is an awareness on the part of the public that they’re suffering.”

— Fred Clasen-Kelly

WFAE reached out to the North Carolina Department of Health and Human Services and the Mecklenburg County Department of Social Services about the series. The county DSS office says it’s “not responsible for licensing or monitoring facilities that house children with behavioral health concerns.” It says the state needs to address any concerns about the facilities.

The state DHHS says it will not tolerate “gross abuses” such as those reported in the series, and that it’s taken a range of actions against the facilities mentioned in the reports, including suspending licenses.

“The state and the nation must do better by children experiencing a behavioral health crisis,” the state department said in its response. “North Carolina, like the country, is facing a behavioral health crisis that has been decades in the making and has only worsened during the pandemic.”

The statement says there are multiple compounding factors such as limited access to preventive services and underinvestment in community services.

Black Tech Founders Want to Change the Culture of Health Care, One Click at a Time

Black Tech Founders Want to Change the Culture of Health Care, One Click at a Time

Cara Anthony When Ashlee Wisdom launched an early version of her health and wellness website, more than 34,000 users — most of them Black — visited the platform in the first two weeks. “It wasn’t the most fully functioning platform,” recalled Wisdom, 31. “It was 

UMass Lowell employee health center gets piec

UMass Lowell employee health center gets piec

LOWELL, Mass. – UMass Lowell researchers focused on safeguarding worker health will share in $7 million in federal funding to pursue new projects designed to better protect the well-being of employees in a variety of professions.   Awarded by the National Institute of Occupational Safety 

Liz Weston: How to maximize your ‘health span’

Liz Weston: How to maximize your ‘health span’

We’re living longer on average, but the number of years we’re healthy hasn’t kept up. This lagging “health span ” translates into more time living with serious illness and disabilities at the end of our lives.

This can have significant repercussions for our retirements. Some of us will have our working lives cut short by ill health, reducing how much money we can save for our futures. Others will face big bills for medical and nursing home care. Then there is the emotional toll of struggling with poor health rather than traveling, visiting the grandkids and engaging in all the other activities we’d planned for our golden years.

It doesn’t necessarily have to be this way. Many of the biggest risk factors for poor health are within our power to modify, prevent or control, says R. Dale Hall , managing director of the Society of Actuaries Research Institute, which provides research on managing risks. But as with retirement saving, the earlier we get started, the better.

LEARN THE 5 HEALTH SPAN RISK FACTORS

The institute commissioned Vitality, a company that partners with insurers and employers to promote healthier living, to conduct a study that identified five lifestyle risk factors with the largest impact on health span: tobacco use, obesity, high blood sugar, poor diet and high blood pressure.

The researchers also highlighted ways to modify those risks, including quitting smoking, engaging in physical activity, eating a healthy diet and taking medications as prescribed.

The study relied on data from the Global Burden of Disease, a resource maintained by the University of Washington’s Institute for Health Metrics and Evaluation that tracks the prevalence of diseases and risk factors worldwide, along with the relative harm they cause. The GBD shows average remaining life expectancy at age 65 in the U.S. rose from 17.6 years in 1990 to 19.6 years in 2019 – a two-year gain. Healthy life expectancy, on the other hand, rose less than one year, from 12.2 years to 13.1 years.

That echoes similar statistics from the World Health Organization, which found that U.S. life expectancy at age 60 rose nearly 8{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} between 2000 and 2019, but healthy life expectancy rose less than 5{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d}.

RECOGNIZE OTHER BARRIERS TO HEALTHIER LIVING

The GBD has some limitations: It doesn’t track the impact of well-established prevention strategies such as immunizations and screenings, or account for risk factors such as stress, depression, lack of sleep, loneliness and lack of purpose, the Vitality researchers said .

It’s also important to acknowledge that there can be huge systemic barriers to healthier living. If you live in an area with limited access to fresh fruits and vegetables, it’s harder to eat well. If you live in crowded housing in an unsafe neighborhood, getting enough exercise can be tough. If you must choose between buying medication and food, you’re unlikely to fill the prescription your doctor wrote for you — assuming you can afford to visit a doctor. The more money you have, the better access you have to the key health interventions that help people live a longer life in good health.

Even when we have enough money, our behavioral biases can get in the way — particularly our tendency to value present gratification over future gain.

“I’d honestly rather sit on the couch and eat the bag of crisps rather than go for the run,” says Tanya Little , Vitality’s chief growth officer. “And yet future me would thank me for going for the run now.”

IDENTIFY ONE AREA FOR CHANGE

Similarly, we may choose inaction over action if we’re asked to change too much, Little says. Instead, Vitality’s programs identify one change that would have the biggest impact based on each person’s health and lifestyle profile.

“This idea of an endless list is totally overwhelming and demotivating,” Little says. “Whereas if I say to you, ‘If you just did this one thing’ … you are much more likely to do it.”

Once people make progress on a single goal, they’re often inspired to change others, Little says. People who get more exercise often start to eat healthier, for example.

Healthy habits don’t make us immune to illness and disability, of course. But minding our health improves the odds we’ll have many more years to enjoy.

If you’d like to see what Vitality recommends for you, as well as its estimate of your life and health spans, you can visit the company’s calculator.

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This column was provided to The Associated Press by the personal finance website NerdWallet. Liz Weston is a columnist at NerdWallet, a certified financial planner and author of “Your Credit Score.” Email: lweston@nerdwallet.com. Twitter: @lizweston.

RELATED LINK:

NerdWallet: How to have a retirement worth saving for https://bit.ly/nerdwallet-retirement-worth

Vitality: Healthy futures calculator https://vitality.international/vitality-healthy-futures-calculator.html