Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation,...
Fitness Plan
Even those most dedicated to their health have days when they stray from their healthy eating plan or workout routine....
There are a lot of exercises out there in the strength training world, and for the most part, you'll reap...
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If you’ve compiled your holiday gift list, chances are you’ve included everyone’s desires except your own. Although it is common...
Looking for the best products to gift — and to get — this holiday season? Check out Underscored’s Holiday Guide here. When...
We all know that exercise is important for our health, but recognizing that and incorporating it into our jammed-packed lives...
