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I’m a card-carrying member of Club Living Room. Don’t get me wrong: I used to hit the gym at least three times a week. But when I started working—and working out—from home, I became a convert. Mostly because of fitness apps. These apps saved me money, and fit anywhere in…
Calistoga’s Donavan and Jacqi Almond have become standouts in the Napa Valley fitness community. If you thought your life was complicated, meet the Almonds — Donavan and Jacqi — who own and operate two Napa Valley-based businesses, have four children (one…
Trying to lose weight, get fit, or enhance your health? A good home workout program can help you reach your fitness goals without spending thousands on a gym membership! There are a lot of different types of home workout programs out there. Some of these workout programs are purely aerobic,…
mladenbalinovacGetty Images Winter generally isn’t considered racing season—not that you can’t find great races to beat the winter blues! But this off-season is still the ideal time to a) build your aerobic base and b) work on your speed. Nope, you don’t need a track (or even to venture outside)…
Wouldn’t it be amazing if there was one piece of gym equipment that did it all: developed your cardio fitness, built strength – both muscular and mental – and helped you to get lean? Well, there is. It’s called the rowing machine, and with this weekly indoor rowing workout plan…
:quality(70)/cloudfront-us-east-1.images.arcpublishing.com/mco/QRDCMOJVTRHD3OULGRP4ZIQD3Q.jpg "How the Army holistic health and fitness program can help soldiers’ New Year’s resolutions")
It is been a little bit additional than a year since the Army kicked off its new Holistic Overall health and Conditioning application. The initiative seeks to go past a long time of focus almost only on the bodily health and fitness take a look at by expanding soldier readiness…