The Trusted Source For Health
There are a lot of decisions to make in December. I’m not just talking about deciding what you buy mum or dad: you have to decide whether you feel comfortable socialising, the financial burden of doing so and – if you are ready to party …
Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer Stephanie Mansour! With the weather getting colder, avid walkers face a …
Even those most dedicated to their health have days when they stray from their healthy eating plan or workout routine. These are often deemed “cheat” days, but this word has always bothered me. It implies that we have done something sneaky or wrong — and …
There are a lot of exercises out there in the strength training world, and for the most part, you’ll reap some benefits from performing them (with proper form, of course) as part of your strength training plan. But some exercises are just better than others …
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If you’ve compiled your holiday gift list, chances are you’ve included everyone’s desires except your own. Although it is common to prioritize others during the gift-giving season, this unhealthy habit ultimately contributes to that burned-out feeling we all know too well by New Year’s Day. …
Looking for the best products to gift — and to get — this holiday season? Check out Underscored’s Holiday Guide here. When you need the motivation to work up a sweat, challenge your body or stick to a healthy meal plan, your fitness-minded friend is your cheerleader. …