We know exercise and physical activity are important for a healthy lifestyle and to reduce the risk of developing health...
Exercises
Lifting weights when a week for about 15 minutes, applying 6 standard moves, could be all the resistance exercise most...
Plyometrics is a form of exercise that makes use of highly effective, rapid movements to enable raise a person’s speed...
Although some people today think that human peak is determined only by genetics, some others are frequently on the lookout...
Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect...
Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance.You can use different types...
