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Knowledgeable runners know that the principal purpose, in the remaining two days just before a marathon, is to prime the entire body to conduct at its peak degree and the body’s technique must thus function as efficiently and properly as attainable. In other terms, runners should adhere to the philosophy…
The FirstEnergy Akron Marathon, Half Marathon and Team Relay is coming to the streets of Akron on Sept. 24. The marathon, celebrating its 20th year, is also a great community event, with thousands of supporters lining the route, too. This month’s Healthy Actions column, which is a monthly look at…
Running a marathon can be a daunting feat. Yet, each year, millions of people participate in marathon races worldwide. Perhaps you have your sights set on one of the majors (Boston, New York City, London, Berlin, or Chicago) or a local course. Getting to the start healthy, let alone crossing…