July 16, 2024

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Best Home Workout Programs (2022) Top Fitness Exercise Plans

24 min read
Best Home Workout Programs (2022) Top Fitness Exercise Plans
Best Home Workout Programs (2022) Top Fitness Exercise Plans

A good home workout program can change your life.

Today, you have more options than ever. You can find plenty of great workout programs online – and most work without equipment.

Some workout programs are designed for weight loss. Others are designed for muscle tone. Some build endurance, while others boost mood.

What are the best home workout programs of 2022? Which home workout program should you follow? Keep reading to discover the best home workout programs of 2022.

The Best Home Workout Programs of 2022

Our editorial team personally tested some of the top home workout programs available today. After extensive deliberation, here’s how we ranked the world’s best home workout programs.

  • MetaBoost Connection – Meredith Shirk’s Female Sculpting System
  • Danette May’s 30 Day Booty Camp
  • The One & Done Workout
  • Danette May’s 7 Day Jumpstart
  • Fit After 50
  • SpecForce Alpha
  • Old School New Body
  • YogaBurn Yoga Fitness System
  • Pelvic Floor Strong
  • Back To Life – Erase My Back Pain
  • Perfect Body’s DNA
  • Weight Loss Breeze by Blue Heron Health News
  • Cinderella Solution
  • The Ultimate Pull-Up Program
  • 28 Days Greater Ngo Okafor
  • Forbidden Fitness Secrets Million Dollar Exercise
  • TAPfit
  • Move N Burn
  • Isometrics Mass
  • Mike Whitfield Workout Finishers 2.0
  • Massthetic Muscle
  • Neuro Balance Therapy
  • Metabolic Stretching
  • Minimalist Muscle Blitz
  • Vince’s Gym
  • Kore 2 Watch
  • KoreScale Gen2
  • Kailo
  • Back Renewal System
  • TRX Training
  • Life Fitness

MetaBoost Connection – Meredith Shirk’s Female Sculpting System


MetaBoost Connection is a popular home workout program from personal trainer Meredith Shirk. While other workout programs emphasize the same old moves and strategies, Meredith Shirk recommends unique tactics we don’t see with other workout programs on our list.

We also like how Meredith targets her workout program specifically to women over 40. Many of these women feel ignored by other home workout programs. With MetaBoost Connection, you get a breakthrough system to help you achieve meaningful health and wellness goals.

Priced at just $29 and backed by a 60-day money-back guarantee, MetaBoost Connection includes detailed information about metabolic flushing, targeted exercises for muscle awakening, isometric movements, hormone balancing superfoods, and a shopping list and recipes.

Danette May’s 30 Day Booty Camp


Danette May’s 30 Day Booty Camp is a 30 day home workout program featuring simple exercises you can perform at home to give yourself a better butt.

A tight butt is an easy way to make yourself look younger and sexier. By following the 30 Day Booty camp program, you can release weight, keep your butt while losing fat, and increase tone and shape, among other perks.

Led by personal trainer Danette May, the 30 Day Booty Camp can be followed at home with no equipment or experience required. After 30 days of following the program, you’re guaranteed to have stronger glutes, a better lower body – and a much better-looking butt.

The One & Done Workout


Don’t want to spend hours at the gym every week to lose weight? Want to get the best workout in just 7 minutes a day? The One & Done Workout may be the right choice for you.

The One & Done Workout features a simple, high-intensity interval training-like workout strategy. You get 14 days’ worth of follow-along “SIT” workout combinations, including detailed demos and an in-depth exercise manual.

Your purchase includes two bonus eBooks, including a smoothie recipe book and a keto diet book. By implementing all of the strategies in The One & Done Workout collection, you could transform your life.

Danette May’s 7 Day Jumpstart


7 Day Jumpstart is the second home workout program on our list from Danette May. While other programs focus primarily on exercise, 7 Day Jumpstart focuses on your whole body, including your diet and fitness.

In 7 Day Jumpstart, you’ll discover how to make meaningful changes to your life, health, and wellness in just seven days. You can find anti-inflammatory meal plans, fun and effective workouts, and metabolism-boosting strategies.

Some buy the 7 Day Jumpstart before following a weight loss program. Others use it to refresh their body and detox. With a new update for 2022, the 7 Day Jumpstart shows just how much change you can make over a single week.

Fit After 50


Fit After 50 is led by a 57-year old “ripped grandpa” who got into the best shape of his life in his 50s. If you want to boost testosterone, burn belly fat, and feel years younger at any age, then Fit After 50 may be the right choice for you.

Many home workout programs focus on younger men. Younger men have different energy levels, hormone levels, recovery times, fat burn and build muscles differently than older men. Fit After 50 is designed to help men over 50 get into the best shape of their lives with simple, actionable strategies.

Even if you haven’t exercised a day in your life, you can enjoy the benefits of Fit After 50. With the help of Mark Mcilyar, you can enjoy powerful and proven muscle building and weight loss from the comfort of home.

SpecForce Alpha


SpecForce Alpha offers a popular home workout program called the Alpha Shape Effect. Backed by a 60-day money-back guarantee, the home workout program teaches you how to get into good shape at any age.

Although SpecForce Alpha is marketed to military members, it’s popular with non-military personnel. You can discover straightforward, actionable strategies that actual military personnel use to get combat-ready.

Led by Todd Lamb, SpecForce Alpha’s Alpha Shape Effect is ideal for anyone seeking to transform their body in a short period using straightforward workouts at home.

Old School New Body


Old School New Body is a popular home workout program marketed to men and women over 35 who want to look, feel, and move years younger – all with just 90 minutes of work per week.

By following the Old School New Body program, you can age backward while performing simple workouts at home. Designed for those with beginner and intermediate levels of exercise experience, Old School New Body uses proven strategies to create fundamental changes in your health and wellness.

Modern exercise techniques don’t always work. They’re flash-in-the-pan trends that rise and fall every year. In Old School New Body, you can discover old school techniques that worked for generations – long before today’s “new age workouts” came around.

YogaBurn Yoga Fitness System


YogaBurn Yoga Fitness System is a 12-week challenge program designed for people with all experience levels.

Yoga is a good workout, but Yoga Burn takes yoga to the next level with simple, calorie-burning, yoga-based exercises you can do at home.

In Yoga Burn, you progress through three phases over the 12-week program, including the Foundational Flow (to prepare for weight loss), the Transitional Flow (to create weight loss), and the Mastery Flow (to achieve your ultimate fitness goals). As you progress through all 3 phases, you can lose weight and transform your body – all with simple adjustments to proven yoga strategies.

Pelvic Floor Strong


Pelvic Floor Strong is designed to help women stop bladder leakage by strengthening their pelvic floor.

Age and childbirth can weaken your pelvic floor, leading to unpleasant side effects. In Pelvic Floor Strong, you can discover a total care pelvic floor plan to transform and restore your body.

Each package of Pelvic Floor Strong includes videos, eBooks, and guides on maximizing your pelvic floor workouts. You can discover pain-free exercises to perform at home to stop bladder leakage and reclaim control of your life.

Back To Life – Erase My Back Pain


75{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} of Americans will experience back pain at some point in their lives. Among older adults, over half of all people have back pain. Back to Life Erase My Back Pain teaches you stretches, movements and exercises to stop that back pain quickly.

Led by Emily Lark, a world-renowned healthy back expert, Back to Life’s Erase, My Back Pain features stretches and movements you can perform to strengthen your back and target the root cause of back pain.

Other back pain workout programs target pain symptoms – like the pain itself. In Back to Life, you can discover how to target the root cause of back pain to enjoy long-term relief.

Perfect Body’s DNA


Perfect Body’s DNA is a home workout program designed for your unique physiology.

While other home workout programs are designed for one-size-fits-all, Perfect Body’s DNA customizes your workout and diet program based on the answers you provide. Before buying the program, you complete a questionnaire. Based on your responses, you receive a different version of the Perfect Body’s DNA than someone with different physiology.

Weight loss isn’t the same for everyone. People lose weight in different ways. With Perfect Body’s DNA, you can discover the weight loss and diet techniques that work for you – not someone else.

Weight Loss Breeze by Blue Heron Health News


Blue Heron Health News has published a range of health guides and alternative treatment plans online. With Weight Loss Breeze, you get the company’s unique thoughts on weight loss.

Weight Loss Breeze explains how to boost the effectiveness of all diets and workouts by accessing the “secret of the slim,” for example. You’ll also discover the “set it and forget it third element of weight loss” and other secret weight loss tips and tricks.

By following the Weight Loss Breeze program to completion, you can enjoy weight loss on autopilot. If you want to read a book that could change your approach to life, fitness, health, and wellness, then Weight Loss Breeze by Blue Heron Health News may be the right choice.

Cinderella Solution


Cinderella Solution is a home workout program designed to help women lose weight at any age.

By following Cinderella Solution’s recommended techniques, you can purportedly take advantage of a “female fat loss code missed by modern medicine.” The creators of Cinderella Solution claim one woman lost “84lbs” using the 2-step ritual in Cinderella Solution.

Cinderella Solution features diet strategies, exercise techniques, and general tips and tricks to accelerate weight loss like other home workout programs. Created by Carly Donovan, the program is marketed online with some of our list’s most extensive weight-loss claims. Many women report losing 30+lbs or more in a short period using Cinderella Solution.

The Ultimate Pull-Up Program


The Ultimate Pull-Up Program teaches you to use pull-ups to transform your weight loss results. Pull-ups can sculpt your shoulders and upper body, accessing your untapped strength without spending hours at the gym.

In The Ultimate Pull-Up Program, you can discover tips for increasing the number of pull-ups you can do, perfecting pull-up techniques, and building pull-up strength using alternative workouts.

Pull-ups are one of the ultimate simple workouts you can perform at home. All you need is something to grab. By following The Ultimate Pull-Up Program to completion, you can master pull-ups in weeks and transform the strength and definition of your upper body.

28 Days Greater Ngo Okafor


28 Days Greater is a home workout program from Ngo Okafor. By following the program for 28 days, you can transform your body, supercharge your confidence, and pave the way for better results.

Over the 28 Days Greater Program, Ngo Okafor will teach you how to build strength and endurance, reduce stress and anxiety, burn fat and build muscle, and sleep better, among other perks.

Anyone can follow a workout program for 28 days. With 28 Days Greater, you can create the body and the life you love without stressful dieting, complicated programs, or wasting time at the gym.

Forbidden Fitness Secrets Million Dollar Exercise


Forbidden Fitness Secrets and its Million Dollar Exercise Program share centuries-old workout techniques that are more applicable today than ever.

In Forbidden Fitness Secrets, you can discover the “secrets of a modern day ninja warrior.” Expect to learn home workout techniques, exercise strategies, and lifestyle changes you can make to become a modern ninja.

Ancient warriors were as close to superhuman as we could find on this earth. They used proven strategies to strengthen their joints and develop otherworldly strength before modern gyms, workout programs, and supplements. In Forbidden Fitness Secrets, you can discover some of those techniques.



TAPfit is a home workout program centered on tap dancing. If you like to dance and want to tap dance your way to a better body and brain, then TAPfit might be perfect.

Some people use TAPfit to lose weight. Others use TAPfit just to get moving. TAPfit can teach you how to use tap-dancing to enjoy powerful benefits if you dislike conventional workouts and want to have fun.

Tap-dancing is a good workout. However, it’s much more than that. According to the makers of TAPfit, tap dancing will improve focus, remove brain fog, flatten your belly, improve balance and coordination, and help you lose weight, among other benefits.

Beginners who want to discover the benefits of tap dancing can start today with TAPfit.

Move N Burn


Move N Burn is a home workout program used by 124,000 women worldwide who have never danced before – but now dance to lose weight in a fun and productive way.

By following the Move N Burn program, you can enjoy considerable mobility, flexibility, and energy increases. The program also saves your back, knees, ankles, and hips from injury, tricks your brain into loving exercise, and allows you to burn tons of calories with no exhaustion.

Move N Burn was created by the same four women who made TAPfit, a tap dancing-based home workout program. Like TAPfit, Move N Burn teaches you fun movements you can perform at home or work out better than ever.

Isometrics Mass


Isometrics Mass teaches you how to build real, serious strength from the comfort of home. While other home workouts focus on weight loss, Isometrics Mass focuses on strength development.

In Isometrics Mass, you’ll discover strength-building techniques you won’t find in any other workout programs. You can learn more about the legendary 8-second shackle shattering secret, for example, that can transform your explosive strength.

Isometrics Mass is also designed to raise testosterone levels. Specific workouts increase testosterone more than others. In Isometrics Mass, you can discover strength-building techniques and other movements to skyrocket testosterone levels. Plus, at just $9, Alby Gonzalez’s Isometrics Mass is one of the best-value home workout programs on our list.

Mike Whitfield Workout Finishers 2.0


Mike Whitfield, CTT, transformed his body using careful dieting and exercising. He wants to teach others to enjoy similar results through his Workout Finishers 2.0 program.

In Workout Finishers 5.0, you can discover 51 addictive workout finishers to give you the ultimate afterburn. Each workout finisher is designed to complement an existing movement or exercise, helping you enjoy revolutionary strength and muscle gains without giving up your favorite workouts.

Adding a finisher to your workout can revolutionize results. You add resistance to your muscles after they’ve exhausted themselves, allowing you to enjoy unparalleled strength gains.

Massthetic Muscle


Massthetic Muscle teaches you to avoid extreme bulking and cutting cycles using proven, foundational techniques.

In Massthetic Muscle, you can discover how to reliably build muscle using cyclical training cycles, precision hypertrophy programming, anabolic interval sessions, and the 3-phase metabolic fuelling system.

Massthetic Muscle was created by fitness author, certified trainer, and bodybuilder Frank Rich. Frank teaches others how to maximize muscle mass gains without the boom and boost of conventional bulking/cutting cycles. You get reliable strength and fitness gains for actual, meaningful results.

Neuro Balance Therapy


Neuro Balance Therapy helps you teach yourself not to fall. If you’re struggling with balance, then Neuro Balance Therapy could change your life.

In Neuro Balance Therapy, you can discover a completely safe, 100{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} natural shortcut for making your body fall-proof. Your purchase comes with spike balls, which play a role in the balance training exercises.

As you get older, your body may struggle to balance itself. Some people develop vertigo. Others experience other issues. With Neuro Balance Therapy, you can regain control of your life and body using simple techniques at home.

Metabolic Stretching


Metabolic Stretching is a $47 home workout program featuring 11 follow-along workout videos. Each video targets a different part of your body. For example, there’s Unlock Your Glutes, along with The Inner Thigh Solution, Calisthenics Boot Camp, and Step It Up, among others.

Some Metabolic Stretching exercises are designed to build muscle mass. Others are designed for mobility and weight loss. Whether you’re trying to bulk up, burn belly fat, or just get moving, you can find the perfect Metabolic Stretching exercise for your unique needs.

Each workout in Metabolic Stretching’s package could be sold separately for around $20 to $30 each. Instead, Metabolic Stretching packages all of these workouts into a convenient program, allowing you to enjoy maximum results, whatever your goals may be.

Minimalist Muscle Blitz


The Minimalist Muscle Blitz is a home workout program for losing fat, building muscle, and looking better naked – even if you’re stuck at home during the lockdown.

You can discover easy, minimalistic workouts you can perform at home with no equipment (or minimal equipment) required. Led by muscle building expert Eric Bach, the Minimalist Muscle Blitz is ideal for those who want to build muscle without the glamor, hyperbole, or complexity of other muscle building programs.

Your Minimalist Muscle Blitz purchase comes with the core program, a hard gainer nutrition blueprint, minimalist muscle-building meal plans, a travel guide, and more. You also get access to the Minimalist Muscle Blitz community.

Vince’s Gym


Vince’s Gym was built on the idea that you don’t need fancy gym equipment to maximize muscle gains. Instead, all you need is proven workout techniques and basic equipment you can find around the home.

In Vince’s Gym, you’ll discover practical home workout strategies, a foolproof diet, and other tips to get you jacked and shredded in a short time.

Vince’s Gym was built off a legendary personal trainer named Vince Gironda Arman, also known as “The Iron Guru.” He trained 17 Mr. Olympia champions. Now, Vince’s Gym is based on that man’s legendary workout strategies.

Bonus Home Workout Devices: Best Home Workout Accessories of 2022

You don’t need exercise equipment for most home workouts. However, the right accessories can transform your training.

We applied the same ranking factors to the best home workout devices and accessories of 2022. Here are the best devices you can use today to boost the effectiveness of your home workout.

Kore 2 Watch


The Kore 2.0 smartwatch is a sweat and splash-resistant fitness tracker that helps you track progress. Featuring a simple screen and a no-nonsense design, the Kore 2.0 can help you stay true to your goals.

Each Kore 2.0 watch tracks heart rate, body temperature, blood oxygen level, calories burned, steps, and more. You can also follow different activities, use the Apple or Android app to track performance over time, and schedule daily vital sign readings or move notifications.

Plus, with sleep tracking and more, the Kore 2.0 has all of the features you would expect on a modern smartwatch – all at a lower price than competing options.

KoreScale Gen2


KoreScale Gen2 features improved sensors, more data, and better monitoring, giving you one of the most accurate smart scales available today.

Featuring 10+ key health metrics, an easy-to-use app, and a full-body analysis report, KoreScale Gen2 does everything you expect a smart scale to do.

By stepping onto KoreScale Gen2 regularly, you can get detailed insight into your weight, BMI, body fat, BMR, visceral fat, protein, skeletal muscle, muscle mass, bone mass, body water, metabolic age, fat-free weight, subcutaneous fat, and even your heart rate, among other details.



Kailo is a pain relief patch that uses your body’s natural electricity (your bioelectricity) to target pain at the nano level.

Priced at $119 for a Kailo beginner kit, Kailo can improve the effectiveness of your home workouts by helping you relieve pain and boost recovery.

To use Kailo, just move the patch over your body until you notice pain relief in a specific area. Then, apply the adhesive patch and let Kailo work its magic.

Back Renewal System


It’s hard to work out with back pain. In Back Renewal System, you can discover simple, actionable strategies for stopping back pain quickly.

The movements in Back Renewal System rejuvenate your body from top to bottom, making them perfect for anyone looking to break free from back pain.

Just spend a few minutes per day implementing the techniques in Back Renewal System to enjoy fast, easy, and long-term relief from upper and lower back pain.

TRX Training


It’s easy to enhance home workouts with TRX Training equipment. TRX is a resistance band-style system you can set up at home.

Some people buy TRX equipment to boost the effectiveness of their workout. Others purchase it to follow TRX’s recommended workouts. With a range of options (including the Pro4, Home2, and Tactical), TRX makes it easy to select the best home workout equipment for your needs.

TRX is so much more than just workout equipment, however. By joining the TRX Training Club, you can bring a virtual fitness experience anywhere, on any device. You get on-demand workouts you can use both with and without TRX.

A TRX strength band costs just $11, with TRX beginner kits priced at around $190 to $250.

Life Fitness


Life Fitness is a home workout equipment company offering everything from dumbbells to ellipticals. If you want to work out harder at home, you need good equipment. Life Fitness is the same equipment seen at many gyms. If you don’t mind paying a premium price for some of the best equipment on the market, then Life Fitness could be the right home workout brand for you.

Life Fitness makes it easy to order and ship the home workout equipment you need. You can build a complete gym within minutes online, then have that gym shipped to you as soon as possible.

Whether looking for basic dumbbells, complete home gym systems, squat racks, or weightlifting bars, you can get the equipment you need through Life Fitness.

How We Ranked The Best Home Workout Programs of 2022

Every home workout program claims to be the best home workout program. However, few live up to that promise.

To separate the best and worst home workout programs, our editorial team used the following metrics:

Effective & Science-Backed Exercises

You’re buying a home workout program to work out at home. The most crucial ranking factor was practical exercise recommendations. Does the program recommend high-quality exercises that will help you achieve your goals?

Health Benefits

You’re following a home workout program for various benefits. We primarily judged home workout programs on the likelihood of people achieving their targeted benefits while following the program. What are the chances that you’ll lose weight or boost endurance by following a program? The more likely a program was to succeed, the higher we ranked it.

Unique Information You Can’t Find for Free Online

You can find thousands of free home workout programs online. There are thousands of YouTube videos featuring detailed workouts, for example. When you’re buying a home workout program, you expect that program to go above and beyond free information.

Easy to Follow

Some home workout programs are easier to use than others. Some programs feature detailed video instructions, for example, while others feature only vague works. We preferred home workout programs that were easy to use and understand.

Videos, Guides, & Hands-on Training for Easy Follow ability

Some home workout programs throw a bunch of digital files at you and expect you to sort through them. Others guide you through a customized program for maximum information retention. We considered the method of delivery in our rankings.

Price & Value

Some people want to spend $50 per month to get fit. Others want to pay a one-time fee of $20 for an all-in-one home workout package. We weren’t biased against specific budgets. However, we used price and value in our ranking. The better value a home workout program provided, the higher we ranked it.

Designed by Doctors, Physical Therapists, Certified Personal Trainers, and Other Pros

Some home workout programs were created by marketers who pulled free information from workout blogs. Other home workout programs were designed by doctors, physical therapists, PhDs in exercise science, and certified personal trainers. Which one would you preferably follow?

Money-back Guarantee

Most home workout programs are backed by a 30 to a 90-day money-back guarantee. If you don’t like the home workout program, or if it didn’t work for you, then you should be able to request a complete refund. We preferred home workout programs with generous money-back guarantees.

Honest Advertised Benefits

Some home workout programs lure customers in with claims of losing 20lbs in a week. Other home workout programs are more honest. We preferred home workout programs with real advertised benefits – not programs that tried to dazzle customers with ridiculous claims.

Bonuses & Complementary Products

We primarily judged home workout programs based on the workouts. However, we also considered bonuses and complementary products in our rankings. Some home workout programs include diet guides, lifestyle guides, and other tips, for example, to enhance the effects of the program.

Customer Reviews

We tested each home workout program whenever possible to ensure it worked as advertised. However, we also read customer reviews. Customer reviews gave us valuable information about the long-term effectiveness, how the program adjusted to different body types and preferences, and more.

After weighing all of these factors carefully, we created the home workout program rankings above.

Best Home Workouts & Exercises

The home workout programs above feature thousands of different moves, motions, and strategies for working out at home.

Want to skip ahead to the good part? Here are some of the most effective home workouts you can do without equipment (or with minimal gear):

  • Lunges
  • Squats
  • Planks
  • Push-ups
  • Free weight exercises
  • Resistance band exercises

You can also do yoga, dance classes, stretches, and other workouts at home – all with no equipment and limited experience required.

Benefits of a Home Workout Program

There are plenty of obvious benefits to a home workout program – like the ability to get a good workout without leaving the house.

Here are some of our favorite advantages to popular home workout programs:

  • No Excuses for Skipping Workouts: Going to the gym seems complicated. It’s a long way away, and it could be busy. You have no excuse for skipping a workout with a home workout program.
  • Affordable: A good home workout program costs just $20 to $100 – which is about the same as a one-month gym membership. They’re inexpensive ways to enjoy a high-quality workout.
  • No Equipment Required: Most home workouts work without equipment. You can enhance the training with equipment, but it’s not necessary.
  • Nobody is Watching You: Sick of having people stare at you at the gym? Don’t want people to see you after a 60-minute workout? When you work at home, nobody is watching you work out.
  • More Options Than Ever: Because of the pandemic, there are more home workout program options than ever before. You can find free workout videos on YouTube, virtual personal trainers for hundreds of dollars per month, and everything in between.
  • Workout Everything: Home workouts aren’t just for cardio, push-ups, or other basic movements; instead, you can get a full-body workout from the comfort of home. A good home workout program helps you workout everything.
  • Wear Whatever You Like: Want to work out in your underwear? You can do that with a home workout program.
  • Fit Into a Busy Lifestyle: We’re all busy. Taking 1.5 to 2 hours to go to the gym can seem daunting. Fortunately, it’s easy to fit a home workout program into your lifestyle. Just take 15 seconds to change into your workout clothes, then start the home workout program to enjoy effective results.
  • Ideal for Beginners, Intermediates, and Experts: Some in-person workouts are intimidating. They’re filled with experts. Home workouts are ideal for beginners, intermediates, and experts. Regardless of your level of experience, you can find a workout program for your needs.
  • Boost Mood: Most people feel better after a workout. It’s simple science. Studies show that exercising releases endorphins and other feel-good hormones. Just because you’re staying inside doesn’t mean you can stop working out. Mentally boost your mood with effective home workouts.
  • Avoid Germs: Working out at home means you’re not sharing germs with people at your gym. It’s easy for colds, flu, and viruses to spread at the gym. When you work out at home, you’re only exposed to your germs.
  • Boost Cognition and Mental Fortitude: There are no excuses for skipping workouts at home. How badly do you want to get fit or lose weight? By sticking to a home workout program, you can boost cognition and strengthen mental fortitude, both of which can help in all areas of your life.
  • Workout With a Partner or the Whole Family: Some people like home workout programs because they can follow along with a partner or with the whole family. Make some space in your living room, then put the home workout video on TV. You’ve created your workout class.
  • No Distractions & Better Results: Your home workout program comes down to you and your commitment to hard work. You could achieve better results with a good home workout program with no distractions.

Best Equipment for Home Workouts

You don’t need equipment to work out at home. However, the equipment can enhance the effectiveness of your home workout.

If you’re getting serious about working out at home, then consider any of the following pieces of workout equipment:

  • Workout mats
  • Resistance bands
  • Workout benches
  • Heavy bag
  • Equipment mat
  • Suspension trainer (like TRX)
  • Dumbbells, kettlebells, and barbells
  • Weight plates
  • Power racks
  • Workout mirrors
  • Rowing machines
  • Home exercise bikes, treadmills, and ellipticals

Some people want to spend $10 on resistance bands. Others want to spend $1,500 on a home workout bike. Whatever your budget, maybe you can find plenty of home workout equipment to meet your needs.

FAQs About Home Workout Programs

Our experts get plenty of questions about home workouts. Here are answers to some of our most frequently asked questions:

Q: How often should I work out per week?

A: Most experts recommend exercising 2 to 5 times per week.

Q: Should I warm up before working out at home?

A: Yes, warming up signals to your body that you’re going to work out, reducing the risk of injuries. Spend 3 to 10 minutes warming up before starting a home workout.

Q: How long should I spend working out at home?

A: The length of your workout depends on your fitness level, preference, and the type of program you’re following. Some programs last just 10 to 15 minutes, for example, while others last over an hour. Generally, experts recommend getting 150 minutes of cardio exercise per week.

Q: What’s the best workout at home?

A: The best workout at home works for multiple muscle groups safely and effectively. Squats, lunges, interval training, push-ups, and walking can all be effective home workouts.

Q: Are at-home workouts effective?

A: At-home workouts are as effective as you want them to be. Some people will lose 30lbs in a month with home workouts. Others will gain weight because they lose interest. There’s nobody to push you but yourself.

Q: What’s the best home workout for burning belly fat?

A: You can burn belly fat with interval, cardio, and strength training. The best way to burn belly fat is to maintain a caloric deficit, which means you’re burning more calories than you eat every day.

Q: What home workout is best for weight loss?

A: Some of the best home workouts for weight loss include burpees, frog jumps, side box jumps, high knees, mountain climbers, alternating jumping lunges, and quick step-ups.

Q: How can I get fit in 2 weeks at home?

A: Exercise daily, eat healthily, and follow a consistent workout plan to become fit in 2 weeks at home.

Q: How do beginners get fit?

A: The best way for beginners to get fit is to buy a home workout program they enjoy. You’re more likely to stick to it if you make working out fun.

Q: How do I exercise at home?

A: You can exercise at home without equipment by following the right workout program. Some workout programs focus on bodyweight movements (like planks, squats, and push-ups). Others involve cardio (like burpees or jumping jacks).

Q: Does muscle weigh more than fat?

A: A pound of muscle weighs the same as a pound of fat. However, muscle is denser than fat, and one pound of muscle occupies approximately 22{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} less space than a pound of fat.

Q: Are home workouts safe?

A: Home workouts are generally safe for anyone to perform. However, you may want to talk to your doctor if you have a medical condition, are taking medication, have been inactive for an extended period, smoke, or are concerned about specific types of pain when you exercise (like chest pain).

Q: What are some warning signs I should look for when exercising?

A: Stop exercising immediately if you feel unusual pain, especially if it’s in your left or mid-chest area, left neck, shoulder, or arm during or just after exercising. You should also stop working out at home if you get sudden lightheadedness, a cold sweat, or fainting.

Q: Can you exercise too much?

A: It’s possible to exercise too much, especially when starting a program for the first time. Take a rest day every other day to ensure ample recovery time.

Q: Should I take supplements when working out at home?

A: Good supplements could boost recovery and results – regardless of whether you’re working out at the gym or home.

Q: What are the best home workouts for core strength?

A: Sit-ups, crunches, bicycles, and planks are all great home workouts for core strength, and you can do all of these workouts without equipment.

Q: What are the best home exercises for the lower body?

A: Squats, lunges, squat jumps, high knees, Bavarian split squats, and calf raises are the most effective exercises for the lower body.

Q: What are the best home cardio exercises?

A: Jumping jacks and burpees are two of the most popular home exercises for cardio.

Q: What’s the best home workout program?

A: MetaBoost Connection, 30 Day Booty Camp, The One & Done Workout, and Fit After 50 are some of the most popular home workout programs available today.

The Best Home Workout Programs of 2022 Final Word

Home workout programs come in all shapes, sizes, and varieties. Following a good home workout program can help lose weight, build strength, and achieve targeted health and fitness goals.

To learn more about the best home workout programs of 2022 or buy the best home workout program today, select any of the top-ranked options listed above.

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