Online workout programs are a fantastic way to encourage motivation, stick to a routine, and reach your fitness goals.
According to research from 2020, home workouts, which may involve social media or app use, help improve physical fitness, psychological health, and well-being (1), Home Garden USA.
In addition to convenience, online workout programs offer several benefits, including a variety of live and on-demand classes, progress tracking, and tips for improvement or goal setting.
Some apps also provide nutritional advice or access to an online community, which can help provide support, build accountability, and foster a sense of belonging.
What’s more, social support may also help increase your motivation to exercise and encourage you to stick with your new workout routine.
As the world of online workout programs is vast, deciding which one to choose can be overwhelming.
To save you time, we rounded up the best online workout programs using the following criteria:
- Instructors. To help with proper form and safety, we looked for platforms with classes led by trained fitness experts.
- Customer feedback. The programs have mostly positive reviews.
- Content variety and quality. The online workout programs offer a variety of engaging content from skilled instructors. The high quality classes suit a variety of levels and help users exercise safely and efficiently.
- Cost. This list includes programs that accommodate a variety of budgets.
- Vetting. All the programs included have been vetted to ensure that they meet Healthline’s medical and business standards.
Here are the 10 best online workout programs of 2021.
High energy, motivating classes are a highlight of the Peloton experience — and you don’t need a Peloton bike or treadmill to take part.
Membership to the Peloton Digital app allows you to access a range of live and on-demand classes, which are updated daily.
The Peloton Digital app also allows you to set challenges, track your classes, and follow other members.
The positive vibe of the dynamic, upbeat classes is ideal if you need an extra dose of inspiration and encouragement to get moving.
Plus, customers rave about the instructors, noting how motivating and encouraging they are. Users also appreciate the large variety of workouts to suit beginner and advanced exercisers alike.
The class selection includes:
- strength training
- treadmill running
- outdoor running
- indoor cycling
- boot camp
Additionally, if you own a cardio machine, you can take advantage of the app’s cycling and treadmill classes.
Just keep in mind that you’ll need to upgrade to an All-Access membership and purchase a Peloton bike or treadmill if you want to track your performance metrics and engage with the instructors during live classes.
Peloton instructors are required to be certified personal trainers, and many of them are certified by the National Academy of Sports Medicine (NASM).
Best for strength training
Jefit is the perfect strength-training program for anyone who enjoys connecting to a wider community. You can connect with other members to share tips, get feedback, and offer encouragement.
Jefit has a vast collection of workouts targeting different goals and muscle groups.
For example, you can select classes that focus on shoulders and legs, chest and triceps, or back and biceps. Circuit training, interval training, and cardio workouts are also available.
You can also record your performance metrics and track your progress over time. The platform also allows you to design a customized fitness program based on your goals and preferences.
Classes are led by skilled fitness professionals, many of which are certified physical trainers.
Best for dancers
The Sculpt Society
Featuring professional dancer and celebrity trainer Megan Roup, the Sculpt Society offers dance, cardio, and sculpting workouts, as well as yoga, pregnancy, and mediation classes.
The live and on-demand classes are strenuous but manageable — so you’ll break a sweat but have fun doing it.
The Sculpt Society is popular among people who aren’t huge fitness fans, so it’s a good option if you often feel reluctant to exercise.
Plus, as the workouts last 5–50 minutes, the program makes it easier to fit in a workout regardless of your schedule.
Sliders, light weights, and resistance bands are optional.
Customers report that Sculpt Society workouts are challenging yet enjoyable, which makes them fly by. The constant variety of new moves keeps classes fresh and exciting.
Best for yoga
Glo has an amazing array of experienced teachers offering over 4,000 live and on-demand yoga, Pilates, and meditation classes.
The platform also includes tutorials and lectures, and you can even create customized routines and save your favorite classes.
This feature is particularly helpful, as you can then download your favorite classes for offline workout sessions.
The majority of workouts only require an exercise mat. However, some classes recommend props, such as blankets, yoga blocks, or yoga straps.
Reviews are overwhelmingly positive, with customers mentioning how impressed they are by the quality of the instructors. Reviewers also appreciate the variety of classes, all of which offer modifications to suit a range of fitness levels.
Best for quick workouts
If you’re looking to break a sweat in 28 minutes or less, you’ll love Obé Fitness.
Created with the simple goal to help you move every day, Obé Fitness is a one-stop shop when it comes to online fitness.
All of the classes are led by certified instructors and feature upbeat music.
Plus, you can control the volume of the instructor and music separately, which is a huge plus if you’d rather listen to your own tunes.
Obé makes it super easy to find classes, as you can filter by class type, music, fitness level, time, body area, low or high impact, instructor, and equipment.
You can also connect with friends, choose a training plan, or plan your workouts in advance using the calendar tool.
In addition to 20 live classes each day, Obé offers a vast library of on-demand classes, including:
- dance cardio
- dance HIIT
- cardio boxing
- Vinyasa yoga
- fire flow
- yoga sculpt
- beginner yoga
Classes range from 5–60 minutes, and there are also stretching and cooldown exercises to choose from.
Reviews for Obé Fitness are overwhelmingly positive, with users feeling the subscription is absolutely worth it thanks to the skilled instructors and sheer variety of classes.
Healthline Nutrition and Fitness Market editor, Kelli McGrane, MS, RD, is also a fan of Obé.
“As I work from home with a 9-month-old, it’s easy to find excuses not to exercise during the day, but Obé Fitness makes it both possible and fun to squeeze a workout in,” McGrane said. “In fact, it’s the first online training program where I actually look forward to the classes.”
The only downside? At $27 per month, Obé is one of the most expensive options on our list. However, if you commit to 1-year, the monthly fee drops to $16.67.
Best for barre
Barre3 offers barre classes infused with mindfulness, cardio, and strength training.
Fusing elements of ballet, Pilates, and yoga, barre workouts offer a low impact way to improve your flexibility, posture, and muscle tone.
Barre3 also offers workouts that focus on cardio, strength training, or specific muscles groups, such as the upper body, core, and glutes.
Restorative, foam rolling, and breathwork classes are also on tap.
The workouts last 10–60 minutes and are designed to strengthen your mind-body connection, as well as encourage alignment, build strength, and boost confidence.
Additional features of the platform include a database of healthy recipes, an option to download classes, and separate volume controls for instructors and music.
Customers are happy with the quality of Barre3 trainers and the ability to download workouts. They also mention that the classes are energizing and challenging.
For people who enjoy in-person classes, Barre3 has studios in the United States and Canada, though classes are priced separately.
All of Barre3’s instructors are required to complete an intensive barre training program. However, it’s worth noting that many are not certified trainers.
Best for motivation
BTES Fitness by Rebecca Louise
If you want a bubbly instructor who’s genuinely encouraging and enthusiastic, look no further than Rebecca Louise — a NASM Certified Trainer, fitness entrepreneur, and creator of the BTES Fitness app.
BTES stands for feel the burn, tone up, elevate your mindset, and strengthen all areas of your life.
Rebecca Louise and her talented crew of trainers offer a 28-minute daily workout, as well as access to on-demand classes, such as yoga, cardio, and high intensity interval training (HIIT) — all of which are designed to build strength, improve endurance, and boost confidence.
You can also connect to the BTES online community, track your progress, and create a nutrition plan. For an additional fee, you can opt for a Pro membership, which includes recipes, meditation videos, and mindset programs.
Users rave that the instructors keep them motivated and that the variety of workouts prevents boredom. People also mention that the workouts are effective at improving fitness and boosting confidence.
Nike Training Club
While it may seem too good to be true, Nike Training Club is a free training app featuring on-demand classes for every fitness level.
Originally priced at $14.99 per month, in March of 2020, Nike announced its decisions to make the app free for all customers as a way to provide an affordable way for people to stay healthy, active, and connected.
There are currently over 479 workouts, including trainer-led classes, livestreams, and whiteboard workouts, which are gym-style drills that you can complete at your own pace.
With the exception of Athlete Workouts, which are led by professional athletes like gymnast Gabby Douglas and footballer Cristiano Ronaldo, classes are taught by Nike Master Trainers.
Finding a class is easy, as the app allows you to filter by class type, duration, equipment, level (beginner, intermediate, or advanced), intensity, and focus (strength, endurance, or mobility).
In addition to workouts, the app includes performance tracking, recipes, the option to connect with friends, and expert tips on training, nutrition, recovery, your mindset, and sleep.
Nike Training Club has close to 250,000 reviews in the Apple App Store with an average 4.9 (out of 5) star rating.
Reviewers mention that the app helps them stay accountable and motivated to stay active. However, some customers find that the app occasionally freezes or crashes, while others experience difficulty using the app with the Apple Watch.
Best for accountability
Tone It Up
Tone It Up offers workouts that tone, sculpt, and strengthen your body while improving flexibility. Pregnancy and postnatal workouts are also available.
From the app, you can track your progress and set up class reminders.
The platform also connects you to a supportive community of people who provide encouragement, inspiration, and accountability.
In addition to workouts, Tone It Up offers guided meditations, healthy eating tips, and meal plans.
Users are satisfied with the inspiring instructors and variety of classes to choose from. Members also enjoy being able to connect to the community and forge new friendships.
Just keep in mind that many of the workouts require equipment, such as resistance bands or light dumbbells.
Best for pre and postnatal
The Bloom Method
The Bloom Method instructors are skilled in teaching safe workouts designed specifically for women who are pregnant.
The platform also offers classes for women preparing to conceive and new moms, so you’ll have the option to continue after your pregnancy.
The Bloom Method platform includes strength, cardio, and HIIT classes for each trimester. Barre, yoga, and sculpting classes are also available.
Unique to the program, you’ll also learn to combine diaphragmatic breathing with core and pelvic floor activation to prepare for childbirth.
Users enjoy the convenience of the platform’s express routines and report that the classes are professional, organized, and suitable for all fitness levels.
Several users also appreciate the program’s emphasis on building core and pelvic floor strength.
Just remember that if you’re pregnant or have recently given birth, it’s recommended to talk with a healthcare professional before beginning a new exercise program.
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