Carlos Correa discusses health, fitness routine

n”,”providerName”:”Twitter”,”providerUrl”:”https://twitter.com”,”type”:”rich”,”width”:550},”type”:”oembed”},”__typename”:”Markdown”,”content”:”Correa has never spent time on the injured list for an ankle issue as a professional, which leads him to be confident in the routine that emphasizes flexibility and maintenance of his whole body over strength once the season starts.nnDuring the season, Correa works for 40 minutes to an hour every day, he said, including on off-days, with a routine that incorporates work on the chest, shoulders, back, hamstrings, quads and core. He doesn’t do heavy lifting at all once the season starts, hoping to avoid the soreness and additional strain on his body.nn“When the season hits, I don’t need to get stronger,” Correa said. “I just need to be healthy. I just need to post every single day. I’d rather be flexible and not as strong but be able to post for 150 games than be the strongest guy in the league and only be able to play 80 games. It’s a good balance that a player’s got to have.”nnIt hasn’t always been that way for him, but his physical priorities have matured as he has also matured as a player and person. Earlier in his career, Correa said he would show up to the cage and immediately take 100-150 full-effort swings without so much as warming up and stretching, which led to unnecessary issues.”,”type”:”markdown”,”__typename”:”Video”,”contentDate”:”2023-02-17T19:24:35.242Z”,”description”:”Carlos Correa talks about his decision to return to the Twins, his mindset going into Spring Training and his goals for the season”,”displayAsVideoGif”:false,”duration”:”00:01:29″,”mp4AvcPlayback”:”https://mlb-cuts-diamond.mlb.com/FORGE/2023/2023-02/17/4b07c5d2-6bee094c-a055aa78-csvm-diamondx64-asset_1280x720_59_4000K.mp4″,”slug”:”carlos-correa-s-spring-mindset”,”tags”:[“__typename”:”Tag”,”slug”:”teamid-142″,”title”:”Minnesota Twins”,”__typename”:”Tag”,”slug”:”playerid-621043″,”title”:”Carlos Correa”,”__typename”:”Tag”,”slug”:”spring-training”,”title”:”Spring Training”,”__typename”:”Tag”,”slug”:”grapefruit-league”,”title”:”Grapefruit League”,”__typename”:”Tag”,”slug”:”interview”,”title”:”interview”],”templateUrl”:”https://img.mlbstatic.com/mlb-images/image/upload/formatInstructions/mlb/que4y7bx3aseegchhjwn”,”title”:”Carlos Correa’s spring mindset”,”type”:”video”,”url”:”/video/carlos-correa-s-spring-mindset”,”__typename”:”Markdown”,”content”:”After starting to communicate more often with doctors, Correa said he took more of an interest in the functionality of his body and the emphasis on mobility and flexibility that required, and he developed his routine accordingly.nn“Learning through experience throughout the entire process, something bad had to happen for me to understand what it takes to post and be healthy,” Correa said. “I’m glad I found out when I was 24, 25 years old. It was still early enough for me to be able to make the right and necessary adjustments.”nnBeyond that, Correa spoke often about avoiding unnecessary risks and strain on his body during his first season with the Twins, so much so that the mentality stuck with fellow star Byron Buxton. The center fielder has credited Correa with helping him better understand the importance of that level of caution.nn“This is no disrespect to anyone else who’s in that clubhouse, but \[Correa’s\] among the best I’ve ever seen in terms of preparing himself, taking care of himself, influencing others to take care of themselves in a way that is special and different,” president of baseball operations Derek Falvey said at Correa’s introductory press conference. “That’s all part of the equation here, in a way that factored in as part of the dialogue that ultimately got us to that agreement that we think works.”nnThe Twins saw firsthand how carefully Correa manages his body, and that’s part of what gave them the confidence to bring him back in the longer term. On Friday, Correa pulled back that curtain a bit on what gives him confidence in his health — and the care he takes to preserve it.”,”type”:”markdown”],”storyType”:”news”,”subHeadline”:null,”summary”:”FORT MYERS, Fla. — Perhaps no single joint in professional athletics was the subject of more scrutiny and speculation over the course of the offseason than Carlos Correa’s right ankle, about which reported concerns on the part of both the Giants and Mets eventually cost him seven years and $150″,”tagline(“stripMarkdown”:false)”:null,”tags”:[“__typename”:”Tag”,”data”:”__typename”:”UnsupportedTagType”,”externalSourceName”:null,”slug”:”storytype-article”,”title”:”Article”,”type”:”article”,”__typename”:”Tag”,”data”:”__typename”:”UnsupportedTagType”,”externalSourceName”:”customentity.contributor”,”slug”:”do-hyoung-park”,”title”:”Do-Hyoung Park”,”type”:”contributor”,”__typename”:”Tag”,”data”:”__ref”:”Team:142″,”externalSourceName”:”team”,”slug”:”teamid-142″,”title”:”Minnesota Twins”,”type”:”team”,”__typename”:”Tag”,”data”:”__ref”:”Player:621043″,”externalSourceName”:”player”,”slug”:”playerid-621043″,”title”:”Carlos Correa”,”type”:”player”,”__typename”:”Tag”,”data”:”__typename”:”UnsupportedTagType”,”externalSourceName”:”taxonomy”,”slug”:”apple-news”,”title”:”Apple News”,”type”:”taxonomy”,”__typename”:”Tag”,”data”:”__typename”:”UnsupportedTagType”,”externalSourceName”:”taxonomy”,”slug”:”spring-training”,”title”:”Spring Training”,”type”:”taxonomy”],”templateUrl”:”https://img.mlbstatic.com/mlb-images/image/upload/formatInstructions/mlb/oqey4ji9ohbtg3qam9dr”,”title”:”Carlos Correa discusses health, fitness 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