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Obsessive health consciousness has led to a new type of eating disorder — the clean-eating disorder, or orthorexia. The apparently surge in the obsession with healthy eating becomes all-consuming for some people. What’s more, celebrities like NFL star Tom Brady and Instagram “health gurus” may be contributing to the rise…
DEAR MISS MANNERS: Four years ago, I lost 70 pounds. Even though I am still considered overweight, I have maintained my weight loss and healthy lifestyle through diet and exercise. Despite this, every time the new year comes around, it never fails that some stranger at the gym will say,…
In a recent column, I wrote about the results of a survey of 70-year-old folks asking them if they wanted to live to be 100. Results were surprising because the vast majority said no. Why? They viewed their quality of life as poor, living with chronic aches and pains, taking all…
newsletters, editors-pick-list, After a big year of COVID lockdowns for many in the Bega Valley, ReBoot in Bermagui will finally be held in the picturesque coastal town this weekend on December 4 and 5. After getting postponed in October – and cancelled last year – organiser Julie Rutherford said the…
Healthy Lifestyle Tips: India is a gem of a country. India has never failed to mesmerize the world. Its spices, silk and knowledge (universities) are a few to name. India enjoyed a monopoly in the production of several condiments. A rich blend of Indian spices and the spices brought by…
We’re living longer on average, but the number of years we’re healthy hasn’t kept up. This lagging “health span ” translates into more time living with serious illness and disabilities at the end of our lives. This can have significant repercussions for our retirements. Some of us will have our…