January 31, 2023

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Health and wellness five tips to avoid back pain when raking leaves

4 min read

We are in peak leaf-raking year proper now in New England. Leaves are everywhere – and the daily sound of leaf blowers in my community has become somewhat meditative. I appreciate Drop – but I really do not really like raking leaves. And raking leaves is even even worse when you are struggling from back agony.  

The excellent information – it is not as difficult as you consider to keep away from back again ache when carrying out this repetitive, monotonous activity… 

In this article are five tips to assist you avoid back suffering when you’re raking leaves.

Acquire a walk ahead of you start out

Walking is a really good action for your again in typical, but it is really also a seriously effortless way to heat-up your total entire body in advance of an hour or far more of repetitive raking. Personally, I appreciate absolutely nothing more than taking a wander in the great, crisp Slide air. Why not consider a rapid wander all over the block ahead of you get into your raking? This uncomplicated exercise will convey blood circulation to your arms, legs, and spine – and get all your joints relocating and warm forward of the full body action that is raking.

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