May 27, 2024

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Health and Wellness Three tips to protect your knees as you age

4 min read
Carrie Jose

Knee discomfort is the second most typical musculoskeletal complaint at the rear of again agony. It impacts a single-third of all Americans at one time or a different – and its prevalence has improved significantly more than the very last 20 many years.

These stats show that it’s extra significant than at any time to find strategies to defend your knees as you age – so you can proceed doing matters you like – especially if you want to avoid major techniques or surgical treatment. 

In this article are 3 tips to aid you guard your knees as you age – so that you can continue to be energetic and cell as you age – and hopefully stay away from big processes and surgical procedure: 

Strengthen your Hips and Core 

Your knee joint is positioned just below your hips and core. And health professionals have uncovered as a result of analysis that when you have inadequate command of your upper leg muscles – you get extra pressure through your knee joint. The energy of your higher leg muscle tissue is really considerably dependent on your hip and main toughness.

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