June 25, 2022

Heal Me Healthy

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Houston Health Department offers tips for high temperatures this week

3 min read

HOUSTON – It’s a sizzling week in Houston and the wellbeing office is encouraging everybody to continue to be safe.

All Houstonians are encouraged to consider added precautions to shield themselves from heat-associated illness and death.

Higher-danger teams this kind of as adults age 55 and more mature, youngsters less than the age of 4, and people today with continual ailment or who are possibly over weight or on certain prescription drugs need to keep inside of air-conditioned properties concerning 1 p.m. and 5 p.m., during the hottest aspect of the working day.

A list of suggestions from the health and fitness division:

  • Maximize water use. Consume a lot of liquids even right before acquiring thirsty, but steer clear of beverages with caffeine, alcohol, or significant quantities of sugar because these can final result in the decline of human body fluid.

  • Perform out of doors function or exercising in the early morning or night when temperatures are not as significant. Outdoor staff need to consume plenty of h2o or electrolyte alternative beverages and take frequent breaks in the shade or in an air-conditioned facility. Folks unaccustomed to functioning or performing exercises in a scorching setting need to have to start off little by little and slowly increase heat publicity more than a number of months.

  • Have on light-colored, loose-fitting garments that permits the evaporation of perspiration.

  • Do not leave infants, small children, senior citizens, or pets unattended in a parked motor vehicle, even if the windows are cracked open up. Check to make confident everyone is out of the motor vehicle and really don’t overlook young children who could have fallen asleep.

  • Wear a vast-brimmed hat to assistance avoid sunburn as properly as heat-similar health issues. Utilize sunscreen, which shields from the sun’s damaging rays and decreases the hazard of sunburn.

  • Request accommodations in air-conditioned facilities all through the heat of the working day if the residence is not air-conditioned: a relative’s residence, multi-services centers, malls, film theaters, libraries, and many others.

  • Choose regular interesting baths or showers if your household is not air-conditioned.

Signs and symptoms of heat exhaustion include things like weakness, dizziness, excessive sweating, cool or moist pores and skin, nausea or vomiting, muscle mass cramps, and a rapid and weak pulse. People suffering from these signs should really reduce their entire body temperature by finding to a cooler place, ingesting water, having a awesome shower or bath, and resting.

A throbbing headache, purple, hot, and dry pores and skin (no more time perspiring), very higher entire body temperature (over 103°), nausea or vomiting, confusion, loss of consciousness, and a speedy, sturdy pulse are indicators of heat stroke.

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If these signs take place, simply call 9-1-1 right away and test to lessen the person’s entire body temperature right up until assistance arrives. Individuals may perhaps request air-conditioning in city multi-services centers, libraries, and recreation centers through normal organization hours.

To come across the nearest area, people today can phone 3-1-1 for more data.

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