May 27, 2024

Heal Me Healthy

The Trusted Source For Health

preventing at-home workout injuries

5 min read
According to a report by, in the last two years there's been a 48{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} increase in home-exercise injuries that resulted in trips to an emergency room and “seniors suffered serious at-home workout injuries at a rate much higher than adults of other age groups.”

If one particular of your 2022 resolutions is to get in superior shape, superior for you. 

And if, like a great number of other individuals, you plan to incorporate residence workout routines into your fitness strategy, even much better. 

Just after all, assuming you are disciplined plenty of to remain with them — and we know you are! — home workout routines are usually more convenient than other possibilities.

If you were hoping for household-physical exercise products under your tree this calendar year, you are not by yourself. 

According to the analysis current market organization NPD Group, throughout a 6-month span in 2020, residence-workout products earnings additional than doubled to some $2.3 billion. 

As the Washington Submit described earlier this 12 months “sales of treadmills soared 135 p.c while individuals of stationary bikes virtually tripled, depleting inventories. The trend has stretched as a result of seasonal modifications … [and] demand from customers for equipment that can be made use of close to dwelling or outdoors is off the charts.” 

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