October 4, 2022

Heal Me Healthy

The Trusted Source For Health

The Rock’s Fitness Routine Involves Fasting Cardio and 7 Meals a Day

4 min read

The physique of Dwayne Johnson has described his multifaceted occupation from the beginning. How does a single person get jacked to the position that his co-stars are concerned about getting their toes crushed during a scene? It begins with a whole lot of get the job done and an absurd commitment to maintaining his cartoonishly substantial body. Portion of that consists of consuming a good deal of food, but the male recognised as “the Rock” starts off his health regime on an vacant stomach.

The Rock commences his physical fitness schedule right before feeding on breakfast

Dwayne Johnson in ‘The Titan Games’ | Steve Dietl/NBC/NBCU Photo Bank by using Getty Photographs

Johnson discovered some information about how he begins the working day in an interview with Men’s Journal. He wakes up “before the sunlight rises,” does some work on his personal computer, and goes as a result of a workout, all with no having.

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