August 10, 2022

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VR Fitness: Can My Virtual Reality Game Be a Workout?

10 min read

Can online video online games be a workout? Indeed, professionals say, and virtual reality (VR) technological know-how is ushering in a complete new way to workout.

Pop on a VR headset, load up the appropriate sport, and abruptly you are in sparring in a boxing ring or skiing in the Swiss Alps, claims Aaron Stanton, founder and director of the Digital Actuality Institute of Wellness and Training, an impartial investigate group launched in 2017 to research the effects of digital and augmented reality technology on exercise. (Considering that its founding, the firm has partnered with San Francisco Point out University and the virtual actuality system VIVE.)

VR physical exercise is not diverse from other sorts of cardio training, according to Stanton. You are finding your heart level up, doing the job up a sweat, and burning calories — but it is not as monotonous as logging miles on a treadmill.

“The very best physical exercise is the a person with the highest volume of painless minutes,” Stanton claims. You’re heading to maintain carrying out the exercise routines that really do not come to feel like a chore and as an alternative really feel like something you truly appreciate, he claims. “That is where by VR arrives in. It’s exciting, so you fail to remember you’re even doing exercises.”

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