Opening Hours Free Reading Articles 24 Hours

Simon Sloan

Healthy Lifestyle

Can you outrun your diet?

There are deceptive and baffling items of info out there relating to workout and diet plan, some of them being all calories are equal in value, and some others that physical exercise can undo our consuming practices. Let’s crack these down to determine if enough exercising, or workout by itself,…

Healthy Lifestyle

Schools embracing steps towards healthy lifestyle

Back again, from still left, Jeremy Armstrong (principal, Brooklands Most important College, Dundonald), Jeff Mason (assistant coach, Belfast Giants), Paula McKay (communications and advertising govt at Belfast Harbour), Ralph Coetzee (head of KS2 and PE co-ordinator, Brooklands Principal College). Front, from remaining, Alexis Smith, Carson King, DJ Hamilton (all Brooklands…