August 9, 2022

Heal Me Healthy

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Is your child overweight? Follow these tips for healthy weight loss

3 min read

Table of Contents

  • Amid pandemic, childhood obesity is on rise thanks to sedenatary way of life and unhealthy practices like being glued to screen all the time. Although the condition is not anticipated to change anytime quickly, in this article are skilled-approved guidelines to keep childhood being overweight at bay.

Updated On Dec 26, 2021 05:11 PM IST 7 Images

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Due to pandemic situation, kids are increasingly leading a sedentary lifestyle which is giving rise to a number of health issues including obesity. Parents or caregivers can do a lot to help children reach and maintain a healthy weight. Dr Sweta Budyal, Consultant Endocrinologist and Diabetologist, Fortis Hospital, Mulund gives tips to help kids maintain a healthy weight.(Shutterstock)

Due to pandemic problem, young ones are increasingly major a sedentary way of living which is supplying rise to a amount of health and fitness concerns which includes weight problems. Mom and dad or caregivers can do a great deal to assistance youngsters achieve and keep a balanced pounds. Dr Sweta Budyal, Expert Endocrinologist and Diabetologist, Fortis Clinic, Mulund presents recommendations to aid youngsters sustain a healthful body weight.(Shutterstock)

Up-to-date on Dec 26, 2021 05:11 PM IST

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Nutrition plays an important role in a child's development but unhealthy food can play havoc with their health in long run. Parents and caregivers can help prevent childhood obesity by providing healthy meals and snacks, ensure daily physical activity, and nutrition education, says Dr Budyal.(Shutterstock)

Nutrition plays an essential role in a child’s advancement but harmful foods can engage in havoc with their wellness in long run. Dad and mom and caregivers can assistance reduce childhood weight problems by giving nutritious meals and snacks, make sure every day bodily exercise, and nourishment education, claims Dr Budyal.(Shutterstock)

Up to date on Dec 26, 2021 05:11 PM IST

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Focus on good health, not a certain weight goal. Teach and model healthy and positive attitudes towards food and physical activity without emphasizing on body weight(Shutterstock)

Concentration on fantastic wellness, not a selected pounds objective. Instruct and model wholesome and beneficial attitudes in the direction of food items and physical action with out emphasizing on body fat(Shutterstock)

Up to date on Dec 26, 2021 05:11 PM IST

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Do not plan separate meals for your overweight kid, but involve the whole family in following a healthier routine and meal plan. A child learns from behaviour of people around him or her.(Pixabay)

Do not approach independent foods for your overweight child, but involve the full family members in adhering to a healthier regime and food prepare. A kid learns from behaviour of people around him or her.(Pixabay)

Updated on Dec 26, 2021 05:11 PM IST

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Stock your kitchen with a wide variety of healthy snacks and establish daily meal and snack times so that a child does not indulge in mindless munching.(Pixabay)

Inventory your kitchen area with a broad variety of wholesome treats and build every day food and snack instances so that a baby does not indulge in senseless munching.(Pixabay)

Up-to-date on Dec 26, 2021 05:11 PM IST

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Help your child become an intuitive eater and do not force him or her to eat when not hungry. Let the child decide how much he/she wants to eat but do not encourage unreasonable portions.(Pixabay)

Assist your kid develop into an intuitive eater and do not pressure him or her to try to eat when not hungry. Allow the boy or girl make your mind up how considerably he/she needs to try to eat but do not encourage unreasonable portions.(Pixabay)

Updated on Dec 26, 2021 05:11 PM IST

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Apart from these tips, children should also be encouraged to remain physically active with activities like yoga, cycling and skating etc.(Pixabay)

Aside from these tips, children should really also be inspired to keep on being bodily energetic with things to do like yoga, cycling and skating and so forth.(Pixabay)

Up-to-date on Dec 26, 2021 05:11 PM IST

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