Tag: weight

Six ways to helping your child to a healthy weight

Six ways to helping your child to a healthy weight

Moms and dads are role types who can instruct their kids about healthy food stuff and work out behavior in childhood to assistance stay clear of upcoming well being problems. “Children who are overweight are far more most likely to produce diabetes, practical experience feelings 

Drugs like Ozempic and Wegovy help with weight loss but price can be an obstacle : Shots

Drugs like Ozempic and Wegovy help with weight loss but price can be an obstacle : Shots

Wegovy has been called “a major breakthrough” given how well it works to reduce body weight. But the injection drug is extremely expensive and when people can’t afford to stay on it, they experience rebound weight gain that’s hard to stop. Katherine Streeter for NPR 

How THC and CBD affect weight

How THC and CBD affect weight

November 14, 2022

3 min read

Source:

Sicat, J. CBD for obesity? Our patients are asking! Presented at: Overcoming Obesity 2022; Nov. 2-5; (hybrid meeting).


Disclosures:
Sicat reports being a part of the speaker’s bureau for Eli Lilly and Novo Nordisk, Inc.


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Marijuana has implications for weight and metabolism — but perhaps not in the ways one might expect, according to a speaker at the 2022 Overcoming Obesity conference.

During the presentation, Jeff Sicat, MD, FACE, FOMA, a physician with the Virginia Weight and Wellness who specializes in medical weight loss, discussed how marijuana and cannabidiol (CBD) affect weight and metabolism.



Marijuana plant

Small, short-term studies showed that marijuana was associated with an initial increase in weight, but long-term studies indicate weight loss with chronic use. Source: Adobe Stock

Although there are some positive factors of cannabis, like euphoria, a sense of relaxation, heightened sensory perception, increased appetite and more, Sicat said there are some negative factors, including “the munchies,” acute weight gain, anxiety, distrust, panic, paranoia and more.

In the Controlled Substance Act of 1970, the U.S. government categorized marijuana as a schedule I substance, “meaning it was considered to have no acceptable medicinal use and was among the class of drugs having the highest potential for abuse.”

Today, medical marijuana is legal in 38 states, four territories and Washington, D.C., and recreational marijuana is legal in 19 states, two territories and Washington, D.C. Usage rates are up, too: NIH data from 2021 recorded historic highs in marijuana use among adults aged 19 to 30 years — 43{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} of people in this group reported use in the last year.

“This is happening,” Sicat said. “It’s interesting that this is not something that I regularly have asked my patients in the past, but this really opens my eyes of how many people are actually using cannabis nowadays.”

Marijuana being classified as a schedule I drug, he explained, “really precludes a lot of studies from happening.” With the available data, though, Sicat said he noticed an interesting trend, one that he coined the “marijuana paradox for obesity”: small, short-term studies showed increases in body weight, but long-term studies revealed that chronic marijuana use was actually associated with weight loss.

In fact, he said, “the higher the dose of marijuana over the years is associated with a lower body weight.”

“When you look at prospective studies where they look at over 30,000 people across the country and follow them for the course of 3 years, you see that those who smoke the most cannabis or use the most cannabis actually have the lowest body weight in a dose-dependent manner,” he said. “The more frequent that someone is actually using cannabis, they’ll lower their body mass index.”

Additionally, he said that data have shown women using cannabis heavily were about 50{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} less likely to be diagnosed with type 2 diabetes than non-cannabis users.

A report from the National Academies of Sciences, Engineering and Medicine showed substantial or conclusive evidence that cannabis is effective in adults for chronic pain as well as chemotherapy-induced nausea and vomiting, and can improve muscle spasticity syndromes in MS.

Cannabis plants have at least 100 plant-derived phytocannabinoids, including tetrahydrocannabinol (THC), delta 8 THC, CBD and more. CBD — the most common phytocannabinoid — is, by volume, the biggest part of the cannabis plant.

“What’s nice about it is that it does not have any psychotropic effects; it actually has a very wide range of potential pharmacological effects through different mechanisms,” Sicat said.

For example, there is an FDA-approved CBD product for pediatric intractable epileptic seizures.

“It turns out that CBD in high doses has actually been shown to actually reduce seizures by almost 50{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} in this very refractory population,” he said.

Despite the fact that trials did not fully investigate weight loss, data from these studies indicated greater weight loss from people who took CBD compared with those who took placebo, though he cautioned that only 20{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} of participants were adults.

Although CBD has shown to be “helpful for a lot of different things … from a diabetes perspective, we are uncertain.”

Sicat referenced a 2016 study published in Diabetes Care that assessed the impact of CBD and THC on people with type 2 diabetes.

“When you look at the data, what they found is that it actually had benefit in terms of several different hormones. There’s actually a hormone called resistin that’s made in the body fat, and resistin causes resistance to insulin. And when they gave CBD at these doses, it actually reduced resistin,” he said.

Sicat concluded that “further studies are needed to better evaluate the benefits of CBD and other phytocannabinoids on metabolic features.”

“In conclusion, I would just say, personally, I have found that putting this presentation together has sort of opened my eyes because I really never thought about the impact of how many of my patients are actually taking all these different phytocannabinoids, how many of them might be taking medical marijuana, different things like this. [It] just has not been something that I’ve really asked about a lot, but it makes me really think about inquiring much more commonly about that.”

References:

A healthy road to weight loss: The most effective diet for you

A healthy road to weight loss: The most effective diet for you

Wellness Health and fitness & Nutrition A healthy street to pounds loss: The most efficient diet regime for you By Chayil Winner • September 28, 2022 “When a customer tells me they want to go on a eating plan, I say, ‘OK, let us seem 

Health tips to manage your weight during festivals without holding back | Health

Health tips to manage your weight during festivals without holding back | Health

ByZarafshan Shiraz, Delhi Festivals are a wonderful excuse to have a great time with good friends and loved ones as foodstuff delivers folks together and any celebration is incomplete without the need of them. So, do not maintain yourself back again but make sensible and 

Tips to Help with Weight Loss

Tips to Help with Weight Loss

Are you prepared to start out your way of life journey in the direction of a much healthier body weight? Achieving or retaining a wholesome weight can enhance your in general well being. Jen Stein, MS, RDN, CDCES, a registered dietician at Cooperman Barnabas Health care Heart (CBMC), shares the next ideas to assistance get your begun.

Begin with a program for lifestyle-lengthy wellbeing. Target on the large photo of total superior wellness, not just shorter-expression body weight reduction.

Established real looking plans. Ambitions are reached when you make step-by-step adjustments. For example, alternatively of concentrating on bringing lunch to get the job done each day, check out packing it 2 to 3 instances a 7 days. Keep track of your progress with food and exercise apps like “My Fitness Pal” or “Noom.”

Get rid of electrical power zappers. Skip the soda, sugary espresso and energy beverages as they will depart you buzzing for an hour or so, but will possible result in a crash. Quench your thirst with water, small-calorie flavored water or seltzer.

Snacks are a bridge not a food. Snacks really should have protein and fiber-loaded carbs to offer lasting vitality and bridge the gap to your upcoming meal. Keep in thoughts that treats need to not fill you up, so seize an apple, a handful of nuts, carrots, string cheese, or Greek yogurt and berries.

Know when you have experienced more than enough to take in. Becoming aware of your fullness is a powerful device. “Ate” diary app is an intuitive conscious taking in app that helps you uncover the “why” of how food helps make you come to feel and what works best for you.

Find ways to be energetic all over day. Each individual 7 days, intention for 2 hours and 30 minutes of average-intensity aerobic action such as walking. You can break up up the activity time as it works ideal for you and your timetable. Maybe do a more time wander on the weekend and shorter bursts of exercise for the duration of the 7 days.

At Cooperman Barnabas Health care Heart, as an alternative of emphasizing brief-expression goals like minimizing the measurement of your waistline, we focus on very long-phrase positive aspects like cutting down your hazard of diabetes, sleep apnea and hypertension. CBMC’s Body weight Loss and Bariatric Operation System is a Metabolic and Bariatric Surgical treatment Accreditation and Good quality Enhancement Software Comprehensive Middle with Adolescent Skills. As one of a couple of absolutely free standing facilities in the US to have this prestigious designation, we can help you obtain your fat decline goals. The plan is led by completed laparoscopic bariatric surgeons who are respected users of the American Society for Metabolic Bariatric Surgical procedure. To understand additional, please contact Jen Stein at 973-322-9845 or jenifer.stein@rwjbh.org or register on-line for an upcoming details session.

Tailored from the Academy of Nourishment and Dietetics workers registered dietitians nutritionists.