Tag: Child

Recognizing child trauma and helping kids cope

Recognizing child trauma and helping kids cope

It is a heartbreaking fact that childhood trauma even transpires in the initially position. And it takes place a lot. In accordance to the Countrywide Center for PTSD, experiments present that about 15{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} to 43{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} of women and 14{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} to 43{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} of boys go by 

Healthy child development: 5 tips to keep in mind

Healthy child development: 5 tips to keep in mind

The first few years of a child’s life are critical to his or her health and growth. Children of all abilities, including those with unique healthcare requirements, need to grow up in environments where their social, emotional, and educational needs are satisfied. Appropriate nutrition, exercise, 

Six ways to helping your child to a healthy weight

Six ways to helping your child to a healthy weight

6 ways to helping your child to a healthy weight

Moms and dads are role types who can instruct their kids about healthy food stuff and work out behavior in childhood to assistance stay clear of upcoming well being problems.

“Children who are overweight are far more most likely to produce diabetes, practical experience feelings of isolation and wrestle with self-esteem,” claimed Dr. Asma Khan, a pediatrician at OSF Healthcare in Rockland, Sick.

Khan available some suggestions for giving young children an early get started on excellent health and fitness.

Initially, teach them about starvation and fullness cues. It can be effortless to try to eat because of boredom or unhappiness, but vital to figure out when you might be hungry or whole.

“Setting up healthier behaviors early is the finest way to retain a healthy fat,” Khan mentioned in an OSF information release.

Use youngster-sized plates to make it much easier to gauge how a lot food your boy or girl requires in a meal. Half the plate really should be crammed with fruits and veggies. The other fifty percent should be a lean protein, this sort of as fish, chicken or beans, and a full grain, which may possibly be oatmeal, entire wheat bread or brown rice.

Pick out wholesome snacks these as carrots and hummus, an apple or kale chips. Skip treats that are high in sugar and extra fat, such as soda, juice, athletics beverages, chips, cookies, candy and cupcakes, apart from on exclusive situations.

“I also explain to mothers and fathers to limit the junk foodstuff that will come into the dwelling. There isn’t as a great deal temptation to eat junk meals if it’s not in the household,” Khan stated.

Get children up and moving every day to aid control their weight, but also to strengthen bones, decrease blood strain and reduce anxiousness. Even 15-minute spurts of action make a variance, she said. This may well include things like dancing to films or playing tag in the yard.

“Aim for at least 60 minutes of actual physical activity a working day,” Khan claimed.

Lower display screen time to two hours per working day, which is the suggestion from the American Academy of Youngster and Adolescent Psychiatry.

Young children shouldn’t have their telephones or other digital equipment in their rooms at night time, Khan additional.

Get young ones included in producing their individual balanced way of living possibilities, building the conclusion about which a person or two improvements to make first.

Allow them additional experience in regulate by getting them grocery searching with you and allowing them pick new fruits or veggies they’d like to attempt. Get them associated in supporting to cook dinner dinner.

Model nutritious routines and an lively way of life, so your children can imitate you. This could consist of strolling, biking or swimming with your youngsters.

“Make life style adjustments jointly as a family. As a guardian, you cannot anticipate children to improve if you’re not willing to make balanced adjustments,” Khan pointed out.

More details:
The U.S. Centers for Condition Control and Avoidance has additional on childhood weight problems.

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A 15-year-old stayed in a hospital for 40 days. The reason? The state child welfare agency had no place to put him.

A 15-year-old stayed in a hospital for 40 days. The reason? The state child welfare agency had no place to put him.

For decades, Massachusetts’ child welfare disaster has meant little ones shuttled around the point out in the back seats of workers’ cars and trucks or sleeping on couches and bean luggage in agency offices. But amid a persistent shortage of group house beds, foster homes, 

USDA Announces Steps To Improve Child Health through Nutritious School Meals

USDA Announces Steps To Improve Child Health through Nutritious School Meals

Proposes gradual, science-centered updates to school nourishment requirements invests in modest and rural colleges WASHINGTON, Feb. 3, 2023 – Nowadays, at the USDA Dialogue on Healthful Faculty Foods Roundtable, Agriculture Secretary Tom Vilsack announced major initiatives at the U.S. Section of Agriculture that will guidance 

Child Nutrition Reauthorization needs to happen to support Nebraska children

Child Nutrition Reauthorization needs to happen to support Nebraska children

The value of good nutrition to a strong education cannot be overstated. Without full stomachs, children are more likely to struggle with health, academic, and behavioral issues. For this reason, the Nebraska Department of Education is committed to supporting child nutrition program providers as they provide healthy school meals throughout the year.

Unfortunately, child nutrition programs are currently operating on regulations passed in 2010 — missing out on the last 12 years of learning and experience that could inform and refresh these programs going forward. This winter, Congress has a chance to pass critical child nutrition program updates that would better take care of students and support our schools. The federal omnibus bill that needs to be passed to fund our federal government by the end of the year must include support for child nutrition.







Matt Blomstedt mug

Matt Blomstedt


During the pandemic, schools became the front line for feeding hungry kids. The free meals provided by the USDA during this time bridged the gap between household needs and hunger for many families.

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Since the end of federal free school meals this fall, food costs have gone up and inflation has grown. Food insecurity rates stayed about the same during the pandemic, but food insecurity in families with children has skyrocketed. The lessons we learned during the last two and a half years must inform how child nutrition programs are structured for the future.

A strong child nutrition program reauthorization would have the following three provisions, already proposed in the House of Representatives through the Healthy Meals, Healthy Kids Act:

1. Expanded community eligibility, which allows high-need schools to offer free meals to all students.

More students eat when healthy school meals are free. Free meals for all students at high-need schools prevents low-income students from feeling stigmatized, and it helps families who are over the income threshold for free or reduced price meals but still struggle to make ends meet. It’s also great for schools whose nutrition programs benefit from increased participation as they struggle with supply chain and inflation themselves. Under current regulations, many schools have to subsidize their school meal programs with general fund dollars. This expansion would help that greatly.

2. Authorization of a Summer EBT program through which families with school children would receive a $75/summer EBT benefit per child to spend on groceries if they received free or reduced-price school meals.

Summer is a time of hunger for many kids. Without access to regular school meals, some of our most vulnerable children don’t receive proper nutrition for their growing bodies. The Summer Food Service Program, which provides free meals for kids ages 1-18 in high poverty areas, can leave many kids out because of a lack of program sponsors, program limitations, and long driving distances. A summer EBT program would help kids who have already been identified for free or reduced-price meals based on their family’s income by providing modest support to reduce food insecurity during the summer months. This program would be a smaller version of the Pandemic-EBT program that has supported students with replacement dollars for missed school meals since March 2020.

3. Set parameters for the collection of unpaid school meal fees, including limiting most communications to the parent or guardian, not the student; prohibiting the disposal of food that has been served to a child whose household has unpaid school meal fees; and prohibiting overt identification of students whose households have unpaid school meal fees.

Unpaid meal debt has risen quickly since the national free school meals program expired this fall. School nutrition directors in Nebraska have expressed concern that the levels of unpaid meal debt they’re seeing after just a few months are as high as the balances from the end of pre-pandemic school years. While recouping the costs of unpaid meal debt is critical to the existing structure of our school meals programs, protecting students from practices that shame them for not having funds, or having a negative balance, is the right thing to do.

These basic principles, as outlined in the House’s proposed Healthy Meals, Healthy Kids Act, would support nutrition access and dignity for all students.

We know that Nebraskans value supporting one another. The COVID-19 pandemic has provided example after example of people stepping up when a neighbor is in need, demonstrating our commitment to the common good. Congress has one more chance to do right for the 30 million children in our nation, including over 300,000 kids in Nebraska, who rely on school meals for proper nutrition. A federal omnibus bill will pass before 2023 — it’s up to our members of Congress to ensure that our kids are included.


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Midlands Voices: Wasting opportunities for climate solutions in Omaha

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Matt Blomstedt is the Nebraska Commissioner of Education.