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April 2022

Fitness Plan

Want to Work Out Like Walt Whitman or Henry VIII? Try These Historic Fitness Regimes | History

This is how you really sweat to the oldies. Bettmann/Getty Images; Wikimedia Commons; Illustration by Emily Lankiewicz Where you’re going, you don’t need a DeLorean. You’ve already got a time machine: your body. With it, you can do battle with medieval knights, walk on the decks of the Titanic, play…

Health News

Exercise may protect brain health by keeping insulin, BMI levels low

Share on PinterestHow does exercise protect brain health? New research sheds light. Suhaimi Abdullah/NurPhoto via Getty Images Existing studies show that exercise helps protect brain cells through mechanisms that researchers do not yet fully understand. Researchers know that exercise increases brain glucose metabolism, which correlates with improved brain function. Studies…