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2-week fitness plan to lose the silly season bloat by New Year’s Eve

2-week fitness plan to lose the silly season bloat by New Year’s Eve

Feel like you ~may~ have overindulged during the silly season? Don’t beat yourself up! Celebrity trainer Jono Castano has put together a two-week fitness plan to help you de-bloat and feel your best before New Year’s Eve rolls around.  It’s easy to feel like an 

That brown, hazy air is bad for your kids

That brown, hazy air is bad for your kids

This is the Dec. 13, 2021, edition of the 8 to 3 newsletter about school, kids and parenting. Like what you’re reading? Sign up to get it in your inbox every Monday. I hate smog. I really hate smog. I spend much of the summer 

In statewide ad, MN hospital leaders warn COVID is overwhelming health care

In statewide ad, MN hospital leaders warn COVID is overwhelming health care

Essentia Health CEO Dr. David Herman sees the pandemic impact on hospitals as heartbreaking in many ways. But for him, what stands out are the unvaccinated patients who are very ill with COVID-19 and on a ventilator.

“Many of the sickest patients that we see, that was avoidable,” said Herman. “And to see patients so sick, to see the suffering that the patients experience, and the suffering that their families experience is heartbreaking.”

Essentia has hospitals and clinics across northern Minnesota, Wisconsin and North Dakota. The biggest challenge at all of those facilities is staffing, said Herman. Not only are staff leaving, in part because of the overwhelming work, he said many are forced to quarantine each week after testing positive for COVID-19.

Across Minnesota, the percentage of all available hospital beds is at the lowest point it’s been since the pandemic started.

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Herman said far too often, patients who need care must wait because there aren’t enough beds available.

“I don’t know if there’s such a thing as a breaking point in health care. We’ve been asked: ‘How close to the edge are you?’ and there really is no edge in health care. So what we do is we make do, we never say no to someone, but what we provided in the past may not be what we can provide today,” said Herman.

And when they run into barriers that prevent them from providing the best care possible, medical staff are left to ponder an unsettling question.

“If someone doesn’t make it, we wonder, ‘If we could have had more space or more staff, would they have done better,’“ said Herman. “I think this is something that we will determine as we look back.”

Minneapolis-based Allina Health CEO Penny Wheeler says those situations take a toll on health care workers.

“When we, as somebody who wants to provide health and health care for others, feel like because of the workload and the intensity of it and all that’s facing us, we can’t give our absolute best, that really causes a moral injury,” said Wheeler.

The shortage of hospital beds is directly related to people choosing to not be vaccinated against the coronavirus, said Wheeler who pointed to the 28 percent of hospitalized Allina patients who have COVID-19.

“We’d have a whole 200-bed hospital open if people were vaccinated,” said Wheeler. “That would mean everybody with cancer, appendicitis, stroke, cerebral hemorrhages would have greater access [to care] more quickly.”

Wheeler said wider adoption of coronavirus vaccines and masking is critical to easing the ongoing strain on hospitals.

That’s especially important with the holidays approaching and people eager for a return to normal family gatherings, said Herman.

“All of us are hungry for that human connection, for those gatherings,” she said. “Yet at this particular point in time, we’re not at a point in the pandemic where we can say that’s safe.”

You make MPR News possible. Individual donations are behind the clarity in coverage from our reporters across the state, stories that connect us, and conversations that provide perspectives. Help ensure MPR remains a resource that brings Minnesotans together.

Swedish Medical Center to build new cancer pavilion facility

Swedish Medical Center to build new cancer pavilion facility

The Sarah Cannon Cancer Institute at Swedish Medical Center will break ground on the new cancer pavilion this month. ENGLEWOOD, Colo. — Swedish Medical Center has unveiled plans for a new cancer pavilion. The new Englewood facility will bring together the Sarah Cannon Cancer Institute 

Lifestyle habits are key to a heart-healthy diet

Lifestyle habits are key to a heart-healthy diet

So is it still all about “You are what you eat?” Well, it depends whether you’re practicing heart-healthy eating habits, according to the American Heart Association’s ”2021 Dietary Guidance to Improve Cardiovascular Health.” The new 10-point guide suggests that the benefits of eating healthy reduce 

Love Hemp reveals jump in revenues as it hails ‘burgeoning CBD wellness sector’

Love Hemp reveals jump in revenues as it hails ‘burgeoning CBD wellness sector’

The business sells a range of over 40 products including CBD oils, capsules and edibles online and in retailers such as Holland & Barrett, Boots, Ocado and Sainsbury’s.

Revenues in the year ended 30 June 2021 rose to £4.3 million, compared with £2.7 million in the prior 12 months, and gross profits totalled £1.3 million. Revenue from major retailers including Boots and Holland & Barrett increased 65{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} in November 2021 compared to the average monthly revenue from retailers in the previous 10 months.

Love Hemp is listed on the UK’s Aquis Exchange but said its plans to move to the main market of the London Stock Exchange are “progressing well”. It has acquired new premises with capacity to manufacture up to 500,000 units of CBD products monthly.

Love Hemp sells broad-spectrum (which offers all the entourage benefits associated with full-spectrum CBD, without any chances of THC being ingested) CBD jelly domes and CBD dark chocolate balls.

‘Edibles offer a convenient way for consumers to ingest CBD’

The company told FoodNavigator the edibles format allows its customers to satisfy their sweet tooth whilst getting a daily dose of CBD.

“CBD edibles provide all the wellness-promoting benefits of CBD in a tasty, on-the-go format,”​ it said. “If you are new to CBD, edibles could be a great place to start, offering an easy way to track and tailor your CBD consumption to suit your needs and tolerance level.”

It added CBD-infused edibles typically take longer to kick in as they take time to metabolise, as opposed to CBD oil which will enter your system straight away if you take it sublingually, or under the tongue.