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Adhering to 6 healthy life style behaviors is connected to slower memory decline in more mature older people, a massive, populace-based mostly examine implies. Investigators discovered that a nutritious diet plan, cognitive exercise, standard bodily exercise, not smoking cigarettes, and abstaining from alcohol have been …
This article was contributed by a community member. The sights expressed here are the author’s individual. February is acknowledged as American Heart Month, a wellbeing observance that encourages People in america to recognize the great importance of coronary heart wellbeing and adopt much healthier behaviors …
The Rev. Charlene Corbett, of Bremen, sits in the sanctuary of The Next Congregational Church of Newcastle, the place she has served as pastor for 6 yrs. Corbett will commence a new place as government director of Nutritious Youngsters Damariscotta on March 1, a move she stated was driven by a calling to be much more offered for her spouse and children. (Elizabeth Walztoni image)
Immediately after particularly six a long time of pastoral leadership, the Rev. Char Corbett is departing The Next Congregational Church of Newcastle to develop into govt director of Healthy Little ones in Damariscotta.
Corbett’s final working day at the church will be Sunday, Feb. 19, six a long time to the working day considering that she signed her contract. She will start her new placement March 1.
“I truly have been blessed to provide this congregation,” Corbett explained. “I’m psyched I get to carry on to be in the group and be a great neighbor.”
Corbett mentioned she was named to retire from parish ministry to be additional offered to her family members. She will carry on to minister as chaplain for the Bremen Fire Division and LincolnHealth’s Miles Campus in Damariscotta.
At Balanced Youngsters, Corbett will abide by retiring Executive Director Leslie Livingston to go on the organization’s 38 a long time of operate in parenting means and baby abuse prevention for Lincoln County. Corbett has been a board member since 2019.
Healthy Young children is a lover of 2nd Congregational and the two companies get the job done alongside one another for outreach and once-a-year occasions like toy drives and the Strawberry Shortcake Shuffle fundraising race.
In her new part, Corbett will lead working day-to-working day operations, do the job with the board of administrators, fundraise, and support the organization’s current applications and commitments. She explained she may well function to expand them to meet up with local desires for loved ones assistance.
“The total congregation has been unbelievably supportive and enthusiastic for my course,” Corbett said of the alter. “And I definitely think the church is observing it as an prospect for them to go in a new and various course. And I imagine that in a lot of approaches, it’s just a quite superior move all the way all-around.”
She has been ordained for 12 many years and served in many ministries for the earlier 30, but has a track record doing work with family members as an schooling director. Corbett said she feels enthusiastic to return to this foundational work.
Her new placement “takes some of the remarkable expertise Char has, and makes use of them in a way that is individually crucial to her and, frankly, from our observations, considerable in her character,” church moderator Carl Nord explained. As elected moderator, Nord capabilities like a president for management of the church’s operations.
He mentioned Corbett was a caring minister who led the congregation via difficult and fascinating moments. Through her tenure at the church, Corbett navigated Second Congregational’s path by the pandemic, which Nord reported was like constructing an plane while in flight.
The church held totally distant expert services right until November 2022 and continues to broadcast them, adapting to new technology to history sermons obtainable on line and via Lincoln County Television.
Corbett mentioned that streamed providers have grown attendance by generating the church out there to everyone, with hundreds often looking at during the Northeast and as significantly away as Germany and Peru.
Closer to dwelling, she has been seriously concerned in outreach applications at the church, most just lately top the advancement of a warming heart software at the church established to open up the 3rd 7 days of February.
Corbett stated volunteers have been stepping in to fill roles and are all set to operate these packages when she departs. She mentioned the spirit of the church is collaborative, and customers have always been involved.
“I really don’t want to depart a void when I depart,” Corbett said. “I want the church to proceed on in a essential way. Lay ministry is essential to a balanced church.”
Nord stated the technique Corbett brought to ministry is a single that “we hope to retain and mature within just the local community, where men and women see this as a caring fellowship of individuals, not just a Sunday services.”
The church has taken their 1st techniques to come across a new pastor, which Nord mentioned is very likely to be a 6-month course of action. In the meantime, Second Congregational will identify an interim pastor through the Maine Meeting United Church of Christ. The church is now putting with each other a get in touch with committee representing a cross-part of the congregation, who will assessment resumes and choose element in interviews in the lookup for a long lasting pastor.
The church is also hunting for an organist and director of new music just after the retirement of Jean Wilmot past 12 months.
As she moves from her leadership of 2nd Congregational, Corbett explained she hopes she assisted users to really see on their own as the group church.
“They’ve usually experienced a devotion to support,” Corbett explained. “I wished to stimulate that and broaden that in a great deal of respects.”
Corbett explained she will cherish the times she has shared with members of the congregation.
“It’s been really humbling to have the privilege to be with men and women of all walks of lifestyle in diverse times of their lifetime. And I just treasure those people moments,” Corbett claimed.
January 30, 2023 2 min read Source/Disclosures Published by: Disclosures: Liu reports no relevant financial disclosures. Please see the study for all other authors’ relevant financial disclosures. ADD TOPIC TO EMAIL ALERTS Receive an email when new articles are posted on Please provide your email …
The Routt County Youth Companies Coalition compiled a a person-page “snapshot” of the most new countywide outcomes from the Healthy Little ones Colorado Survey taken by center and high university students to enable area companies align to youth requires. The perfectly-staying snapshot, which is accessible …
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We’ve all dealt with bouts of low energy at one point or another. Perhaps due to a long, grueling work week, a stretch of sleepless nights, or feelings of malaise when motivation was low. While occasional low energy is normal and to be expected in today’s busy world, persistent low energy that starts to impact your daily life can have a number of unwanted health side effects, including impaired judgment, decreased coordination, and increased irritability. Chronic fatigue and low energy can also be signs of more serious health conditions, like an overactive thyroid or heart disease, or be a symptom of a mental health issue, like depression.
But more likely your low energy is due to lifestyle or environmental factors, so hitting the vending machine for an energy drink or Starbucks for a Venti cold brew every few hours is not the best or most sustainable way to perk yourself up. Instead, we’ve gathered expert-recommended tips for safe and natural strategies to boost your energy levels. Here’s how to have more energy fast and how to get more energy on a long-term basis, according to doctors.
Low energy can stem from any number (or a combination) of factors, including exercising too little or too much, insufficient sleep, certain medications, depression or anxiety, stress and burnout, certain foods and eating habits, and even drinking too much alcohol. So many people are plagued by low energy that “having more energy” is an extremely common health goal for adults who are tired, overworked, underslept, or energy deficient for no reason they can account for. A 2020 poll from the National Sleep Foundation found that 57 percent of all American adults with no reported sleep problems said they felt sleepy on an average of 2.4 days a week. So why are they so low-energy?
Research from the last several years has proven that the COVID-19 pandemic (among other major, concurrent stressors) continues to zap Americans of their energy, with three in five Americans surveyed in 2021 reporting they felt more tired than they’d ever felt in their lives.
But beyond this type of timely, exceptional circumstance, Sony Sherpa, MD, a holistic physician with Nature’s Rise, says low energy that isn’t caused by medication or chronic conditions is often due to three culprits: not getting enough sleep, poor eating habits, and mental stress.
“Not getting enough sleep is one of the most common factors behind feeling low on energy,” she says. “Sleep is restorative physically and mentally—it’s your body’s way of recuperating from all the stress it experienced [during] the day.”
Nutrition—both the actual food we eat and our eating schedules and habits—is so closely tied to our energy levels. Food is fuel, afterall. But not all food offers the ideal kind of energy: the kind that lasts and won’t leave you with an even lower energy dip later on; the kind that powers up our many internal systems to thrive long term.
“Eating habits, such as skipping meals or simply consuming unhealthy food, can also tax your system and prevent you from feeling energized,” says Dr. Sherpa. Not eating when you’re hungry is not a good plan for having energy. But when we consistently consume overly processed and high-added-sugar foods, for example, they may be tasty, convenient, and a temporary energy jolt—but the bad news is they end up spiking our blood sugar levels, which consequently leads to crashing them, “resulting in feeling drained and sluggish,” she explains. This spike-and-dip roller coaster is detrimental to our health and can leave you in a chronic cycle of low energy.
Lastly, being stressed too much and too often is a surefire way to feel completely drained of energy. “When your mind is always in overdrive, it’s difficult for your body to catch a break and generate energy,” Dr. Sherpa says. When you’re in stress mode, your entire system is using the little energy it has just to keep you up and running on the most basic levels, and cope with the situation at hand—leaving you without the energy to think and plan ahead, be productive and active, feel joyful and hopeful, and all the things that make life great.
In addition to simply feeling tired, low energy can present itself in the body in several ways both physically and mentally. “Common signs and symptoms of low energy include feeling constantly lethargic or exhausted, decreased willingness to engage in social situations, and a general feeling of being unwell, especially if the condition is chronic,” Dr. Sherpa says. “You may also have trouble sleeping, increased irritability and anxiety, and problems with concentration.” It’s important to recognize these markers early, she adds, so you can make the right healthy changes and prevent more serious health issues down the line.
If you’re desperate to have more energy that’s steady, effective, and more holistic than your quick-fix afternoon cappuccino, consider these healthy lifestyle tips and habit changes that’ll energize you long term.
Diet can play a huge role in your energy levels, especially if you’re eating too much sugar and processed foods. While you don’t necessarily have to revamp or totally restrict your entire diet, Dr. Sherpa says simply starting by being mindful of what you’re eating can go a long way. “This means being aware of the nutritional value of the foods you consume and making sure that you’re getting the right balance of nutrients,” she says. Eat foods that are nutrient dense, meaning they pack in impressive amounts of macronutrients and micronutrients every time you eat them—the definition of bang for your buck.
Don’t think in terms of what you “can’t” eat or need less of; think in terms of what you should eat more of: add vegetables, fruits, whole (unprocessed) grains, plus protein (mostly fish and lean meats), legumes, and healthy fats (olive oil, fatty fish, avocados). In other words, you’re not “not allowed” to eat pasta! Instead, add a veggie or two and protein to your pasta dish, or start with a crispy green salad, so the meal includes protein and fiber as well as carbs to fill you up and keep you satisfied for a long time. Craving bacon and eggs? Throw some spinach into your scramble, put some avocado toast under it, or whip up a superfood smoothie to sip alongside it.
When your energy is lacking, exercise is probably the last thing you feel like doing. but physical activity is, perhaps counterintuitively, essential for combatting low energy. But it’s no secret that being active can help delay up to 40 chronic conditions, but it can also increase your stamina, or how much energy you have. Still, you don’t have to toil away at the gym every day to up your energy levels.
“Even if you’re not able to get to the gym or go for a run everyday, there are still plenty of ways to get some exercise in,” Dr. Sherpa says. “Taking a brisk walk around your neighborhood is a great way to get some fresh air and get your heart rate up. Regular exercise is important for maintaining a healthy weight, reducing your risk of chronic diseases, and improving your overall mood and energy levels.” Not only does exercise have a direct impact on energy, but its benefits affect other factors that impact energy, too: mood, sleep, stress, brain health, immunity, metabolism, and so much more.
Make movement a non-negotiable part of your day for more energy. Dance in your room to your favorite music and your headphones on for 15 minutes. Do 50 jumping jacks while on hold with the electric company. Get out the vacuum and clean the living room.
Stress is an essential mechanism for survival—but at a certain point being in a constant state of stress (called chronic stress) can have detrimental effects on your health and well-being. In addition to its impact on your heart, blood pressure, and sleep, stress can cause your energy to plummet, even if you’re sleeping and eating just fine (although being that stressed often impacts sleep and appetite, too). That’s why learning how to manage and mitigate your stress levels is so important for keeping your energy balance in check. There’s no universal way to manage stress. Different things trigger stress for different people, and certain stress-relieving techniques work for some, but not others, depending on interests, lifestyle, and hobbies.
“Some stress-relieving activities include yoga, meditation, and spending time in nature,” Dr. Sherpa suggests. “You can also try to avoid stressful situations when possible and learn how to deal with stress in a healthy way.”
Always remember you can turn to others for support. “Talk with a friend or relative, join a support group or see a psychotherapist,” says Stella Bard, MD, board-certified rheumatologist. “You can also use relaxation techniques such as deep breathing and tai chi. You can also reduce stress by streamlining your to-do list and addressing your priorities first.”
Drinking enough water everyday is the most essential thing you can do for your body—and it can also make a big impact on your energy. Studies show that people who replace sugary drinks with water actually use fewer calories, or expend less energy, during the day, which helps conserve and balance their energy expenditure. The highest water drinkers also saw the most benefits for energy. “Dehydration is one of the most common reasons to feel tired,” Dr. Bard explains. So sip regularly throughout the day, eat hydrating foods (fruit and veggies are excellent) and beverages (including tea, coffee, and milk), and listen to obvious body cues, like thirst and urine color (your pee should be a pale, almost-clear yellow).
Many people turn to a cup of coffee or other sources of caffeine for a quick energy boost, but Dr. Bard explains that coffee is less helpful for energy than people think. While modest coffee consumption (think: one to three cups per day) is associated with some great short- and long-term health benefits, including direct and indirect boosts in energy, too much can actually rob you of energy.
“Caffeine increases the release of stress hormones, which raise blood pressure and can cause one to feel stressed [and less energized]. Caffeine can also [disrupt sleep] when consumed after 2 p.m.,” she says. “This leads to a vicious cycle, so avoid excessive use of caffeine.” After your second or third cup of joe, consider switching over to decaf coffee, low-caffeine or herbal tea, or a simple glass of water.
If you give these efforts a solid try for two whole without noticing any improvement, Dr. Bard suggests seeing a doctor to rule out any underlying conditions. However, she recommends seeing a healthcare professional immediately if you have chest pain, shortness of breath, feel like you’re passing out, or have severe body pain in addition to low energy.