October 5, 2022

Heal Me Healthy

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Women’s wellness focus of June 4 event

3 min read

ALTON — If finding out about hormonal imbalances, dietary assistance and wholesome sweet treats, adopted by a delicious lunch, seems like the excellent mixture for a Saturday afternoon, the Women’s Wellness Party is the location to be on June 4.

Dr. Katie Sherer, nearby chiropractor and nutritionist is internet hosting and headlining the impending party that offers all people ingredients and a lot more at the Ideal Western Leading in Alton.

Sherer will be talking mostly on intestine wellness and how nutrition influences hormone harmony, alongside with techniques of utilizing balanced lifestyle variations into a hectic way of life to make improvements to the total wellbeing of the microbiome and realize a much more suitable hormone equilibrium.


“Hormonal imbalances can happen in women of any age, and can bring about a wide variety of signs, quite a few of which can be managed with suitable nourishment,” Sherer reported. “The wellbeing of the gut and the microbiome perform a large purpose in balancing not only the intercourse hormones, but all of the hormones of the body, including thyroid and adrenal function.”

So, what is a microbiome? … you may possibly request.

“The microbiome is the balance of bacteria and micro-organisms that in a natural way arise all through the entire body,” Sherer mentioned. “It is dependable for aiding in digestion and absorption, and performs a massive purpose in the immune technique.

If you think that sounds intriguing, an additional issue that will be addressed is the BioID Clinic, now giving providers at 5204 Godfrey Road in Godfrey.  

“Even however the clinic is new to the region, bioidentical hormone substitute has been made use of for decades to aid manage signs affiliated with hormonal imbalances, such as weight attain, lower libido, minimal energy, other endocrine issues, very hot flashes and much more,” Sherer said. “We are thrilled to be the only clinic in the space giving pellet remedy. The pellets are Fda accepted, and the treatment plans are executed in our facility by a nurse practitioner who has been trained by the Hormonal Well being Institute.”

The hormones used in the pellet treatment are derived normally from vegetation, and Sherer stated they are a risk-free and productive way to restore suitable harmony, alleviate signs and sluggish the ageing procedure.

Natalie Titus, supervisor of Espresso By yourself Bakery in Jerseyville, will also be on hand, and will share how she has built wholesome life-style adjustments to reduce more than 70 pounds, but nevertheless love many of the baked goods they offer at their bakery. She will go over balanced substitutions to convert numerous of your beloved goodies into clean up-consuming treats.

In addition to the speakers, a amount of distributors will be in attendance, like Cleta’s Nutrition, Soul Sanctuary, One particular Cease Health supplements, KJ Physical fitness and Food, Ufit Conditioning and Wellness, Massage Utopia and Senior Providers Moreover.

The intention of the celebration is to spread understanding about hormonal imbalances and how they have an impact on aging and in general wellbeing, as nicely as how nutrition and lifestyle adjustments can engage in a substantial role in creating harmony for the full physique.

Sherer strategies to make the Women’s Wellness Celebration an annual incidence. This year’s Women’s Wellness Function will run 10 a.m. to 1 p.m., Saturday, June 4 at the Finest Western Premier in Alton. Sign-up at www.womenswellnessevent.com. Registration the working day of function begins at 9:30 a.m. Tickets are $15, and will contain the price tag of lunch, furnished by Excellent Rivers Tap and Grill.

For far more information and facts, or to develop into a seller or sponsor, send out an email to [email protected] 

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