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Adam Woodyatt, known for playing Ian Beale, now lives in a motorhome after splitting with his wife and he has spent the last year travelling the UK with a murder mystery play
Image: ITV)
EastEnders legend Adam Woodyatt has quit booze and lost three stone as part of his health kick.
The actor, known for playing Ian Beale, now lives in a motorhome after splitting with his wife and he has spent the last year criss-crossing the UK with a murder mystery play.
Adam, a keen mountain biker, revealed how he’d given drink the boot and now drinks nothing stronger than coffee after embracing a new lifestyle.
He confessed: “Basically I gave up alcohol. That was the biggest change I made.
“With giving up alcohol, the weight drops off and because the weight dropped it was easier to cycle. So it was easier to stay fit.
“That’s all it was. I’m just not really focused on it. I’ve not really made a big fuss about it. I just stopped drinking.
Image:
WireImage)
Image:
ITV/REX/Shutterstock)
“But everyone’s different. For me, giving up alcohol was the right thing to do. I’m not going to turn around and say that’s it forever, that I’m never ever going to drink again. But at this point in my life, yeah, I’m quite happy not drinking. And the result is I’ve lost about three stone in weight.”
“I had always liked cycling but as anybody who cycles knows, it’s a lot easier if you are lighter. People will spend hundreds of pounds on shaving 10 grams off equipment, like lighter pedals.
“Just go and lose some weight and your body will be 10 pounds lighter than that. I used to love cycling but stopped for quite a while because obviously, it wasn’t that easy when you are carrying that extra weight. I’ve just got back into it now because it fits with my life at the moment.
Image:
BBC)
“I feel 100 per cent better now. Until you actually stop drinking you don’t realise how much it affects so many things. Now I just drink coffee because it tastes better.”
Adam, 53, bought the motorhome as a way of travelling between shows on his Looking Good Dead tour but has found it suits his love of being outdoors.
He told news site The Cambridge Independent: “It was going to be just for whilst I was on tour, but my daughter, who was living with me, has moved to America.
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“So I didn’t need a place for me and her. It was a case of well, fine, I’ll just carry on living in the motorhome. I don’t need that property anymore.
“It has given me loads of freedom, which has been great.
“It’s just nice to visit all these places. One week I wake up next to the Thames, another time I’m overlooking a lake. Next thing I’m by a field with a cow in it.”
Image:
Channel 4)
Adam quit Walford in January last year to star in the stage adaption of the Peter James crime book and appear in I’m a Celebrity after the storyline required he leave for a period.
He made his last appearance in Looking Good Dead in Cheltenham at the end of April.
But the actor is out of contract and is yet to confirm with the BBC about returning on a money-spinning new deal despite claims the BBC are set to offer him a new £300,000 deal.
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There’s nothing at all rather like the fresh air, peace and peaceful in mother nature. As you head outside this summer season, abide by these mountaineering and tenting basic safety strategies to defend you and your cherished types.
Bring a relative or friend
It’s safer to hike with a family members member or mate than by itself. If there is an emergency, a person of you can get enable.
Share your itinerary and make contact with facts with a person who’s not heading on the excursion in circumstance you get injured or missing.
Exploration ahead of time
Climbing or tenting in a condition or national park can be a wonderful alternative given that they are staffed by rangers. Park rangers can share information about wildlife you may possibly experience, the latest adjustments to the terrain, toxic plants and bouquets, and the very best trails for your team.
Determine if and where you are going to have accessibility to drinking water together the excursion (really don’t neglect your water filter or disinfectant tablets).
Start out tiny: If you’re new to climbing or camping, pick out a shorter, much easier path to get acclimated to outdoor routines.
Know where by you’re heading
Convey navigation provides, this sort of as a GPS, compass or map. Continue to be on the specified trail.
Have an unexpected emergency prepare
Choose forward of time what you will do if there is an crisis. If the park has cell cell phone services, carry a completely charged mobile mobile phone and moveable charger. If there’s no cell mobile phone provider, convey a personalized locator beacon or satellite phone. If you are in a countrywide or point out park, question a ranger in advance about the most effective way to get assist if you want it.
It can be also a excellent idea to pack a whistle. The universal distress signal is three whistle bursts.
Pack more than enough foodstuff
Pack at the very least an additional day’s truly worth of non-perishable foods, like jerky, path mix, nuts and granola bars.
Provide a to start with help package and repair service kit
Inventory your initial aid kit with elastic wrap bandages, adhesive bandages, antiseptic, tweezers and any prescription drugs you get each and every day or want in an crisis, these as insulin or an EpiPen.
Other issues to bring:
Gown appropriately
Select hiking boots that are supportive and have a good grip to prevent rolling your ankle. Have on climbing socks created from synthetics or wool instead of cotton. Cotton retains humidity and can trigger your feet to blister a lot more easily. If you are new to climbing or tenting, stop by an outside provide shop and talk to for assist deciding upon the proper mountaineering boots for your requires.
Pack year-appropriate insulation, this kind of as a rain shell, a hat, a jacket or thermal underwear.
Secure your pores and skin from the sunlight and insects
Have on broad-spectrum SPF 30 sunscreen and reapply each and every two several hours. Really don’t forget about your vast-brimmed hat and sunglasses way too. Take a lot of breaks, continue to be hydrated and request shade as considerably as achievable.
Implement bug spray to your clothing and gear to steer clear of mosquitos and ticks. Verify oneself and other individuals for ticks each day. If you location a tick on your skin, take away it right away with tweezers.
Be careful and adaptable
During the next half of your hike, you may perhaps get fatigued and be a lot more probably to slip, slide or trip. As your strength decreases, go slower and enjoy your footing. Take breaks as needed and stay nicely-fed and hydrated.
Also, be ready to flip back if essential. If the trail is much too tough or a storm is rolling in, it can be safer to change again. The aim of tenting or mountaineering is to enjoy by yourself, so do not press yourself much too really hard.
If you have questions about your in general health or means to hike, examine with your most important care provider. To find a provider close to you, visit www.pardeehospital.org.
Simon Schlegel is a licensed medical professional assistant at Pardee Urgent Treatment.