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2022 is (somehow) quickly approaching, and perhaps you’re looking for a way to up your fitness game for the new year. You’ve definitely come to the right place. We asked five trainers for their best fitness tips and pulled tried-and-true pointers from WH over the years. Together, they cover everything…
The Centers for Disease Control and Prevention issued a health advisory Wednesday that cases of influenza have been rising among young adults in recent weeks. While flu cases are still low nationally, more than 90 percent are among children and young adults ages 5 to 24, according to the CDC.…
The Moniteau County R-1 School District’s latest amended COVID guidelines were changed without input from the Moniteau County Health Center. Earlier this month, the district’s Board of Education elected to adopt an addendum to its existing policies — risk levels denoting the transmission of COVID within the school community, from…
A great place to start to ensure a happy, productive, self-explorative and personal growth accelerated year is establishing healthy lifestyle habits; because when you are working on yourself it’s just that much harder to be submerged under the weight of situations out of your control. Instead, you can focus on…
Thanksgiving is the kick-off to the holiday season and you may be concerned about over-indulging on food or alcohol, especially when this time of year can be stressful. So an addiction and recovery expert talks about how to navigate spending time with family members, especially if there are mental health…
“Mom, this isn’t the accessible entrance,” my 7-year-old son said. “You need to ask someone where to go.” My 9-year-old son is disabled and uses a wheelchair. The accessible entrance was locked, so we went to the main entrance, which had stairs. It matters to my kids that we are…