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Healthy Lifestyle

A healthy lifestyle is positively associated with mental health and well-being and core markers in ageing | BMC Medicine

World Health Organization. Healthy living: what is a healthy lifestyle? Copenhagen: WHO Regional Office for Europe; 1999. Google Scholar  World Health Organization. Tackling NCDs: ‘best buys’ and other recommended interventions for the prevention and control of noncommunicable diseases. Geneva: World Health Organization; 2017. Google Scholar  World Health Organization. WHO global…

Health Tips

Mother’s Day 2022: Fitness and nutrient tips for pregnant moms, healthy ageing | Health

It is that time of the 12 months again when we honour maternal bonds, motherhood and purpose of mothers in the society as we mark Mother’s Working day on May perhaps 8 this year but as we celebrate mothers and recognise their selflessness in putting relatives initial, it is significant…