Tag: Dieting

Am I Hungry? Mindful Eating Program Helps Staff Member Ditch Emotional Eating and Dieting Mentality

Am I Hungry? Mindful Eating Program Helps Staff Member Ditch Emotional Eating and Dieting Mentality

When Kristi Vega, educational help specialist in the School of Architecture, signed up for a application called Am I Hungry? available by the Syracuse College Wellness Initiative for college and team last September, she expected a run-of-the-mill group fat decline application or “The Largest Loser”-fashion