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Mosaic Counseling & Wellness provides tips for positive holiday mental health – Shelby County Reporter

By MICHELLE LOVE | Staff Writer The holidays can be both a joyous and stressful time of year. With various family functions, stress to buy presents and other chaotic triggers, balancing one’s mental health can seem an impossible task; but with the right tools, navigating this season can be a…

Healthy Kids

How kids can take control of their health after COVID ruined it

Study after study has confirmed what parents across the country long suspected: the coronavirus pandemic — not just the disease itself, but the lockdowns and restrictions that governments enforced to combat it — has had a devastating impact on children’s physical and mental health. “Now we’re seeing the fallout,” pediatrician Dr. Nina L.…

Health Tips

Jacqueline Fernandez drops perfect mental health tips for ‘chronic overthinkers’ | Health

Are you a ‘chronic overthinker’ who thinks too much and/or too long about something? Jacqueline Fernandez has powerful mental health mantra to smash your anxiety woes. ByZarafshan Shiraz, Delhi When she is not setting the Internet on fire with her sultry photoshoots or laying fashion tips to recreate, Bollywood actor…