Tag: positive

Tips and tools for positive mental health

Tips and tools for positive mental health

Enduring significantly less daylight in the winter season months, like February, can make you really feel, effectively, form of unfortunate — and I will not just necessarily mean the emotion.  As we in close proximity to the conclude of October, we solution what is frequently 

Social media: Top setting tips to promote positive boundaries, mental health for young people

Social media: Top setting tips to promote positive boundaries, mental health for young people

From limiting immediate messages from strangers and switching comment settings to running mentions, views, likes, and a lot much more, professionals at C.S. Mott Kid’s Clinic designed this phase-by-phase video clip for mothers and fathers, guardians and young adults and young children on their own 

Court Dismisses Lawsuit of CBD User Who Tested Positive For Marijuana | Jackson Lewis P.C.

Court Dismisses Lawsuit of CBD User Who Tested Positive For Marijuana | Jackson Lewis P.C.

A federal court in Pennsylvania dismissed the authorized claims asserted by a former worker who tested beneficial for marijuana on a random drug take a look at and who attributed the test outcome to CBD use.  Lehenky v. Toshiba America Electricity Systems Corporation, No. 20-cv-4573 (E.D. PA. February 22, 2022).

The employee alleged that in 2018, she was identified with an inflammatory autoimmune connective tissue disease.  She started working with a CBD merchandise immediately after hearing about its effectiveness. She under no circumstances claimed her healthcare condition, or the use of the CBD solution, to her employer.  The employer’s drug and liquor policy required personnel to report the use of medications that could be deemed “illegal” prior to becoming drug examined.  In January 2019, the worker was chosen for a random drug examination under the employer’s drug screening plan that experienced been in impact given that at the very least 2016. One particular day following having the drug take a look at, the staff offered a letter from her physician that said only that she was treated with CBD which “may have a very low stage of THC.”  THC is the psychoactive material in marijuana which can induce a good drug examination result.

The personnel examined beneficial for marijuana and her work was terminated pursuant to the employer’s policy.  The employee asserted claims of incapacity discrimination beneath the Individuals with Disabilities Act and the Pennsylvania Human Relations Act.

The courtroom dismissed the employee’s promises for a selection of explanations which include that the employer did not know the personnel was disabled, the staff was not capable for her position owing to the illegal drug use, and there ended up no details demonstrating that the employer “regarded” the staff as an illegal drug user.  The court docket also held that the drug screening plan did not impose a disparate impression on certified individuals with disabilities.  At last, the court held that a drug check to detect the illegal use of drugs did not constitute an impermissible professional medical inquiry.

This case highlights the simple fact that the use of CBD items can cause good drug take a look at final results for cannabis.  Though CBD items are marketed and bought in all places, they are not however regulated by the U.S. Foodstuff and Drug Administration.  These merchandise may well assert to have no THC in them or low ranges of THC in them, which may well or may possibly not be accurate.  Even at very low amounts, extended use of these solutions can induce constructive marijuana take a look at success.

Some states have legal guidelines allowing the health-related use of CBD products for sure clinical conditions.  Companies should really talk to with counsel to make certain their drug and alcoholic beverages guidelines tackle the use of CBD products and solutions appropriately below applicable laws.

What to do if you test positive for COVID : Shots

What to do if you test positive for COVID : Shots

Omicron is so ridiculously contagious that even if you follow recommended precautions, you still might get it. And if your job requires you to interact with people or if you have kids in your household, forget it; it can feel more like a “when” rather 

Did you test positive on a home Covid kit? Your local health department wants to know

Did you test positive on a home Covid kit? Your local health department wants to know

Skyrocketing gross sales of at-property Covid-19 tests kits have led more folks to understand their final results outdoors scientific settings — perhaps obscuring wellbeing departments’ whole knowledge of an infection prices in their communities. Unlike at clinics and doctors’ workplaces, which generally log Covid test 

Mosaic Counseling & Wellness provides tips for positive holiday mental health – Shelby County Reporter

Mosaic Counseling & Wellness provides tips for positive holiday mental health – Shelby County Reporter

By MICHELLE LOVE | Staff Writer

The holidays can be both a joyous and stressful time of year. With various family functions, stress to buy presents and other chaotic triggers, balancing one’s mental health can seem an impossible task; but with the right tools, navigating this season can be a delight.

Elizabeth Cook, founder of Mosaic Counseling & Wellness in Alabaster and Helena, leads a team of highly trained clinical counselors, life coaches and yoga instructors in an effort to offer both mental and physical healing to their clients. Their highly qualified team with of over 75 years of combined experience help people find healing, balance and better ways of dealing with life’s stressors.

“If we don’t learn ways to deal with stress and trauma, the effects become detrimental to our physical and mental health,” Cook said. “When we deal with stressful or traumatic situations, stress hormones like cortisol flood our bodies, and over time this can cause organ damage and system dysfunction, specifically to the immune system and our metabolism. Chronic stress is like a slow-acting poison in our bodies.”

The Mosaic Counseling & Wellness team suggested these helpful tips to maintain health during the holiday season:

  • Be aware of your limitations. Over-committing is common this time of year and can zap the joy right out of you. We could all benefit from understanding what our “Allostatic Load” is, or your individual threshold for uncomfortable situations. Setting boundaries on the front end will save you from burnout later. Asking yourself, “If I were loving myself well right now, what would I choose to do?” can be helpful in identifying if you are taking on too much.
  • Keep within a realistic budget and do not put pressure on yourself to find the “perfect” gifts. Get creative and find ways to keep yourself from accruing post-Christmas debt by sticking to your realistic budget. “There are plenty of apps like You Need a Budget that are brilliant for this,” Cook said. “Finances play a huge role in mental health.”
  • Lean on your support system and have safe people available to talk to if you do get stressed, anxious or depressed. Whether this is family, friends, coworkers, or a professional, make sure you have someone to talk to when things become challenging. “Now more than ever, we need community,” Cook said. “After so much time isolated, it is time to get back with people and experience the healing power of safe community. We cannot wait to begin offering groups after the first of the year to further nurture this need. Asking for help is not weakness, it is the most courageous thing you can do when you are struggling- we were not designed to do life alone.”
  • Teaching your children healthy body boundaries is vitally important. Cook said forcing kids to hug, kiss or sit on the laps of family members or friends when they do not want to reinforces that their physical discomfort is unimportant. “Listen to your children when they are uncomfortable in these situations and support them,” she said. “Consent is key for all ages. Having healthy, well-boundaried children trumps good manners in this category. Also, keep an eye on sugar crashes and too little sleep. Even the best mannered adults struggle with this.
  • When dealing with difficult people or family members, Cook emphasized the importance of setting boundaries. “You don’t owe your mental health to anyone,” she said. “Setting boundaries may cause ripples, but the world isn’t going to end over them.” Be proactive instead of reactive. Have a plan for when a family member says something inappropriate, wants to give unsolicited advice or when they ask into personal details of your life that you do not feel compelled to share about. Saying things like, “It’s a personal matter, and I’d like to keep it private” or “I know you’re speaking from your experiences, but I’m hoping things work out differently for me” are entirely appropriate.

“We always like to remind people that all of your life experiences happen in an embodied way, your emotions and body are connected,” Cook said. ”Bodily addressing stress and anxiety includes practices like breath work combined with thought work that can bring you back to a place of peace and connection.” Cook said repeating “I am a safe place” or “You are loved” to yourself while deeply inhaling and exhaling can quickly bring your body back to a sense of safety.

“Learning to give yourself the love and care you so readily give to others is a life-changing practice,” Cook said.

Mosaic Counseling and Wellness opened in 2019 to provide holistic care of the mind, body and spirit to their community and even beyond. Almost two years later, this nonprofit organization has two locations and offers a variety of clinical counseling services, life coaching, yoga classes, naturopathic medicine and workshops. In early November, Mosaic Counseling & Wellness was nominated for the Shelby County Diamond Award for outstanding service to the community. For more information, visit their website Themosaicministries.org or visit their Facebook page.