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Raising healthy eaters can feel overwhelming, especially as children begin to assert their own opinions about food. Creating healthy eating patterns for children is important for optimal growth and development, building a healthy immune system, and reducing the risk of chronic diseases later in life …
Picky eaters, choosy eaters, fussy eaters: whichever moniker you use, they tend to have a laundry list of foods that are off-limits. Though most people associate picky eating with children, it’s also common in adulthood. The average estimate of picky eating prevalence is 15–35{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} in …