Tag: Shots

Obamacare hits a record number of signups : Shots

Obamacare hits a record number of signups : Shots

The Cost-effective Care Act wellbeing insurance plan marketplaces just hit a record: Almost 16 million folks signed up for the insurance also acknowledged as Obamacare. That is about a million extra persons than signed up for ACA wellbeing insurance previous yr, and enrollment is nonetheless 

Caregiving for a mother with dementia brought healing : Shots

Caregiving for a mother with dementia brought healing : Shots

Audrey Grinker receives a visit from her doctor after friends found her on the floor of her apartment, she had mixed up her medications and became very ill. She was acting out in the hospital, trying to escape, sitting on the floor near the nurses’ 

Back pain relief and prevention: How movement helps : Shots

Back pain relief and prevention: How movement helps : Shots

Back and neck pain from screen use are common. Researchers say breaking up the work day with little bursts of exercise can help.

Cha Pornea for NPR


hide caption

toggle caption

Cha Pornea for NPR


Back and neck pain from screen use are common. Researchers say breaking up the work day with little bursts of exercise can help.

Cha Pornea for NPR

After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain.

To fix the problem, you might have gotten advice to focus on posture or ergonomics, but exercise research points to another strategy as well – taking short spurts of movement throughout the day to release tension and stress in the body.

“As a society, the assumption is that we have pain because of poor posture and slouching,” says Kieran O’Sullivan, an associate professor of physiotherapy at the University of Limerick’s School of Allied Health in Ireland. “But [the issue] isn’t as neat and tidy as we thought. We have been trying all these fixes [with ergonomics] and it has arguably not fixed the problem. I think it is more about needing breaks from the working day with … movement.”

Here’s how researchers think quick hits of movement – sometimes called exercise “snacks” – may help prevent pain. When the brain senses physical or emotional stress, the body releases hormones that trigger muscles to become guarded and tight. Exercise counters that stress response by increasing blood flow to muscles, tendons and ligaments and sending nutrients to the spine’s joints and discs.

Fitness specialists at NASA, an agency where people work in high-stress seated positions, developed a set of 20 one-minute exercises to prevent pain that anyone can do at their desk. We’ve chosen five here for you to try.

Standing Desk Plank: Place your forearms on the desk, hands touching. Extend your legs with toes on the floor. Contract your abdominal muscles. Maintain a straight line from head to toes without lifting or sinking your hips. Hold for 10–15 seconds. Rest and repeat.

Cha Pornea for NPR


hide caption

toggle caption

Cha Pornea for NPR


Standing Desk Plank: Place your forearms on the desk, hands touching. Extend your legs with toes on the floor. Contract your abdominal muscles. Maintain a straight line from head to toes without lifting or sinking your hips. Hold for 10–15 seconds. Rest and repeat.

Cha Pornea for NPR

Movement is also hydrating for connective tissues and joints, reversing the stiffening that arises with too much sedentary behavior, says Dr. Helene Langevin, director of the National Institute of Health’s National Center for Complementary and Integrative Health, which recently funded more than a half-dozen studies on connective tissue and pain.

“Taking small breaks and moving around throughout the day…prevents your body from ‘congealing,'” Langevin says.

Movement snacks can also have broader health benefits. Brief bouts of movement, from gentle to vigorous, repeated several times a day, can improve cardiovascular health, halt muscle loss, reduce all-cause mortality, and reduce stress, physiology and movement experts say, citing a growing body of medical studies.

Stretch, flex or even fidget

Any kind of movement works – from yoga poses to walking briskly around the room or running up several flights of stairs.

The NASA program included seated marches, standing calf raises, push-ups with hands on the desk, standing leg curls and neck, shoulder, and back stretches.

Chair Sit & Stand: Stand in front of a chair with your legs shoulder-width apart. Squat down like you are sitting on the chair but without actually touching it. Maintain a straight back, keeping knees above the feet, weight on the heels. Straighten your legs to return to the starting position. Repeat 10–15 times.

Cha Pornea for NPR


hide caption

toggle caption

Cha Pornea for NPR

“Your body is always talking to you,” said Marceleus M. Venable, a personal trainer in Washington D.C.. and co-author of the NASA exercise program. “Your hands cramp, you have hip pain and neck pain … it’s saying: ‘hey, can you stretch me?’

No one set of exercises works for every body. Rather, people should focus on movements that challenge areas of weakness, strengthen multiple parts of the body at once and that they enjoy, says Katy Bowman, a Carlsborg, Wash., biomechanist and author of the book Move Your DNA.

“It’s not as simple as, everyone with back pain, do these four [abdominal] moves,” says Bowman. “It’s just like dietary nutrition. Just as you need a spectrum of dietary nutrients, you need a spectrum of movements that make the body strong from head to toe.”

Seated Ceiling Reach: Clasp your hands together above your head with your palms facing up toward the ceiling. Push your arms up, stretching upward. Hold this stretch for 10–15 seconds while taking deep breaths. Perform at least two sets.

Cha Pornea for NPR


hide caption

toggle caption

Cha Pornea for NPR


Seated Ceiling Reach: Clasp your hands together above your head with your palms facing up toward the ceiling. Push your arms up, stretching upward. Hold this stretch for 10–15 seconds while taking deep breaths. Perform at least two sets.

Cha Pornea for NPR

Bowman advises setting a timer for every half hour or hour, and then doing anything you can to change up the positioning of the body. Make movements that will vary loads placed on the spine and muscles. For example, if you had your hands at the keyboard for a while, take a minute to reach the arms over the head and stretch. Then stand up and take the spine through its ranges of motion: forward and back, side to side and rotations left to right.

“I’m a big advocate of fidgeting,” she says. “Keep repositioning yourself — you can’t really sit and not move for hours and hours a day and expect your body to be happy with that.”

Active breaks may help with pain

A large-scale study of Denmark’s workforce health promotion programs found those who took activity breaks, compared to those who did nothing, were less likely to need multiple sick days from illness and pain.

Seated Reverse Shoulder Fly: Sit on the edge of the chair and lean forward while keeping your lower back naturally arched. Your palms should be facing each other. Raise your arms straight out from your sides. Pause and then slowly return to the starting position. Repeat the exercise 15 times.

Cha Pornea for NPR


hide caption

toggle caption

Cha Pornea for NPR


Seated Reverse Shoulder Fly: Sit on the edge of the chair and lean forward while keeping your lower back naturally arched. Your palms should be facing each other. Raise your arms straight out from your sides. Pause and then slowly return to the starting position. Repeat the exercise 15 times.

Cha Pornea for NPR

Many of the employees in the study, including office workers, used elastic resistance bands for 10-minute exercise breaks, three times a week. They did exercises like placing the bands between the hands, pulling the arms open, and squeezing the shoulders together. Employees could take breaks using the bands at their desk or gather with co-workers to exercise together.

Stretching resistance bands apart with your hands can counter the slouching, forward motion of the neck and shoulders when working at a computer. It can also help with muscle fatigue from sitting at a desk for long periods by strengthening back muscles, says Lars L. Andersen, a professor of musculoskeletal disorders at Denmark’s National Research Centre for the Working Environment and lead author of the study.

The study demonstrated that “active breaks are good for the body and the mind and help with pain,” says Andersen.

The NIH’s Langevin is a fan of using yoga stretches for movement snacks because they help to maintain the flexibility of connective tissue. Gentle movement from the practice can also encourage the body to relax and reduces the risk of aggravating back pain.

In July 2020, the NIH published a video of Langevin demonstrating some of the movements she recommends, including taking one arm in a large gentle circle, while stretching the neck in the opposite direction and then repeating the move in the opposite direction, and on the opposite side.

Even if you are feeling sore, gentle motion can be soothing. “For musculoskeletal pain in general, movement is a really good thing,” she says.

Seated Chest and Back Stretch: Clasp your hands behind your lower back. Push your chest outward, and raise your chin. Hold for 10-15 seconds, breathing deeply. Next, stretch your arms out straight in front of you, palms facing down. Lower your head in line with your arms, and round your back while looking down. Hold for 10-15 seconds, breathing deeply. Perform at least two sets.

Cha Pornea for NPR


hide caption

toggle caption

Cha Pornea for NPR


Seated Chest and Back Stretch: Clasp your hands behind your lower back. Push your chest outward, and raise your chin. Hold for 10-15 seconds, breathing deeply. Next, stretch your arms out straight in front of you, palms facing down. Lower your head in line with your arms, and round your back while looking down. Hold for 10-15 seconds, breathing deeply. Perform at least two sets.

Cha Pornea for NPR

The exercises and captions included are adapted from NASA’s DeskFit program, created by the NASA Headquarters Fitness Center team, Tanya Johnson, Marceleus Venable, and Kimber Williams.

Bara Vaida is a Washington, D.C.-based freelance health care journalist and a yoga teacher.

Youth ambassadors train for a future in public health : Shots

Youth ambassadors train for a future in public health : Shots

Bithaniya Fieseha, a high school senior, graduates from the Youth Public Health Ambassador program run by the Fairfax County Health Department at West Springfield High School in Fairfax County, Va. Will Schermerhorn/Fairfax County Health Department hide caption toggle caption Will Schermerhorn/Fairfax County Health Department Bithaniya 

Tips to keep you and your family safe with COVID, RSV and the flu surging : Shots

Tips to keep you and your family safe with COVID, RSV and the flu surging : Shots

A vaccine clinic in Lynwood, Calif., offering free flu and COVID-19 vaccines. Experts are using the word “tripledemic” for rises in COVID-19, influenza and respiratory syncytial virus (RSV). Mark J. Terrill/AP hide caption toggle caption Mark J. Terrill/AP A vaccine clinic in Lynwood, Calif., offering 

To prevent medical debt, the U.S. could learn from Germany’s health care system : Shots

To prevent medical debt, the U.S. could learn from Germany’s health care system : Shots

Dr. Eckart Rolshoven examines a patient at his clinic in Püttlingen, a small town in Germany’s Saarland region. Although Germany has a largely private health care system, patients pay nothing out-of-pocket when they come to see him.

Pasquale D’Angiolillo for KHN


hide caption

toggle caption

Pasquale D’Angiolillo for KHN


Dr. Eckart Rolshoven examines a patient at his clinic in Püttlingen, a small town in Germany’s Saarland region. Although Germany has a largely private health care system, patients pay nothing out-of-pocket when they come to see him.

Pasquale D’Angiolillo for KHN

PÜTTLINGEN, Germany — Almost every day, Dr. Eckart Rolshoven sees the long shadow of coal mining in his clinic near the big brownstone church that dominates this small town in Germany’s Saarland.

The region’s last-operating coal shaft, just a few miles away, closed a decade ago, ending centuries of mining in the Saarland, a mostly rural state tucked between the Rhine River and the French border. But the mines left a difficult legacy, as they have in coal regions in the United States, including West Virginia.

Many of Rolshoven’s patients battle lung diseases and chronic pain from years of work underground. “We had an industry with a lot of illnesses,” said Rolshoven, a genial primary care physician who at 71 is nearing the end of a long career.

The Saarland’s residents are sicker than elsewhere in Germany. And like West Virginia, the region faces economic hurdles. For decades, German politicians, business leaders and unions have labored to adjust to the mining industry’s slow demise.

But this is a healthier place than West Virginia in many respects. The region’s residents are less likely to die prematurely, data shows. And on average, they live four years longer than West Virginians.

There is another important difference between this former coal territory and its Appalachian counterpart: West Virginia’s economic struggles have been compounded by medical debt, a burden that affects about 100 million people in the U.S. — in no state more than West Virginia.

In the Saarland, medical debt is practically nonexistent. It’s so rare in Germany that the federal government’s statistical office doesn’t even track it.

The reason isn’t government health care. Germany, like the U.S., has a largely private health care system that relies on private doctors and private insurers. Like Americans, many Germans enroll in a health plan through work, splitting the cost with their employer.

But Germany has long done something the U.S. does not: It strictly limits how much patients have to pay out of their own pockets for a trip to the doctor, the hospital or the pharmacy.

Rolshoven’s patients pay nothing when they see him. That not only bolsters their health, he said. It helps maintain what Rolshoven called social peace. “It’s really important not to have to worry about these problems,” he said.

German health officials, business leaders and economists say the access to affordable health care has also helped the Saarland get back on its feet economically, bolstered by the assurance that workers could get to the doctor.

“Without this, the Saarland would be dead,” said Beatrice Zeiger, managing director of the Arbeitskammer des Saarlandes, a regional labor group. “It’s unthinkable.”

While health costs rise in the U.S., Germany contains them

In West Virginia, whose wooded valleys and decaying industrial plants could be mistaken for the Saarland’s, access to health coverage has been important as the state weathered the decline of its mines.

A decade ago, state leaders moved to expand the Medicaid insurance program through the Affordable Care Act. And as of last year, just 6{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} of state residents were uninsured, less than half the rate before the 2010 law.

But growing numbers of West Virginians without government insurance are in private health plans with deductibles that require they pay thousands of dollars out of their own pockets before coverage kicks in.

The typical individual health plan an American gets through work now comes with a more than $1,500 deductible, a particularly big sum in a state like West Virginia where residents often earn less than residents of other states.

That, in turn, is driving medical debt. A quarter of West Virginians with a credit report have medical bills in collections, almost twice the national rate, according to data compiled by the nonprofit Urban Institute. In several counties in the state, the rate is about a third.

And those figures likely understate the problem. Many more people put medical bills on their credit cards, borrow from family or enroll in installment plans with a hospital or other providers to pay off their bills.

“It’s a huge problem here,” said Jessica Ice, executive director of West Virginians for Affordable Health Care. “Folks with medical debt aren’t able to apply for loans to start a business or buy a starter home for their family. It’s really preventing people from climbing up the economic ladder.”

In German health plans, known as sickness funds, there aren’t typically deductibles.

Physician visits are almost always free for patients. Copays for most prescription drugs are capped at 10 euros or less, about $10. And people admitted to the hospital pay only 10 euros a day.

“Access to medical care with minimal costs for patients has been essential,” said Armin Beck, regional director of the Knappschaft Bahn See, of KBS, a health insurance plan whose roots stretch back to the 13th century, when miners set up a mutual aid society to protect one another in case of injuries or accidents. “This has been a foundation of our community,” Beck said.

‘So glad we don’t have to worry’

Along the Saar River in Germany, rusting steelworks and shuttered coal-fired power plants bear testament to the region’s economic struggles. Many towns like Püttlingen carry on in the shadow of hulking mounds of debris — Berghalde, as they are called — the detritus left behind as coal was separated from the rocky earth hauled up from underground.

The now-shuttered Bergwerk Saar coal mine in Germany’s Saarland closed in 2012, ending centuries of mining in the region. Coal from the Saarland helped fuel Germany’s industrialization and once employed tens of thousands of workers.

Pasquale D’Angiolillo for KHN


hide caption

toggle caption

Pasquale D’Angiolillo for KHN


The now-shuttered Bergwerk Saar coal mine in Germany’s Saarland closed in 2012, ending centuries of mining in the region. Coal from the Saarland helped fuel Germany’s industrialization and once employed tens of thousands of workers.

Pasquale D’Angiolillo for KHN

Today, new challenges confront the region. Ford, which has operated a car factory here for decades, plans to shutter the plant in a few years and move production to Spain.

But at Rolshoven’s clinic — a small set of offices tucked into a residential neighborhood — few patients can conceive of the burdens that medical bills put on Americans.

Andrea Fecht, 63, who has diabetes and came to see Rolshoven because recent tests revealed a concerning rise in her blood sugar, estimated she pays 120 euros a year, or about $125, to fill all six of her prescriptions, including her daily insulin.

In the U.S., the average price for insulin alone is nine times that in Germany, according to a recent report from Rand Corp., a research group.

Andreas Mang, a former miner who left the industry 20 years ago after a series of accidents, would likely pay even more out-of-pocket for his family’s drugs. Mang’s wife recently underwent a course of chemotherapy that would cost thousands of dollars if not for Germany’s limits on medical bills, Rolshoven said.

“I can’t imagine what it would be like not to have this support,” Mang said.

Christine Wagner said she’s had a glimpse of what Americans face. Wagner’s 18-year-old son, Jonas, has Down syndrome and has required more than 20 surgeries.

In global Facebook groups with other parents who have children with disabilities, Wagner said she’s amazed to see how much fundraising American parents do to pay family medical bills. “I’m so glad we don’t have to worry about that,” she said. “We have enough to do looking after Jonas.”

Countries where health care is actually affordable

International surveys underscore the difference Wagner observed between her experiences and those of American families.

In one recent study of health care in 11 high-income countries, the nonprofit Commonwealth Fund found that 44{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} of Americans had out-of-pocket medical expenses that topped $1,000 in the previous year. Just 16{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} of Germans reported paying that much. The rates were even lower in France, at 10{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d}, and Great Britain, where only 7{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} reported similar medical expenses.

U.S. patients were also more than twice as likely as patients in any of the 10 other countries studied to say they had serious problems paying medical bills.

“Many Americans may not understand how affordable health care is for patients in other countries,” said Reginald D. Williams II, who oversees international research at the Commonwealth Fund. “Medical debt is a largely U.S. phenomenon. It just doesn’t happen in other countries.”

Most wealthy countries in Western Europe, East Asia and elsewhere limit patients’ out-of-pocket costs.

In the Netherlands, where patients enroll in private health plans as they do in Germany, insurers typically cover all medical expenses after patients pay a standard deductible of 385 euros, or about $400. Physician visits are fully covered.

In Great Britain, where medical care that is “free at the point of service” has been a foundation of that country’s government-run National Health Service for almost 75 years, there are rarely any doctor or hospital bills.

When the government asked Britons who’d gone into debt about the causes, just 2{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} cited paying for medical treatment. A similar share attributed their debt to gambling or another habit.

In the U.S., 41{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} of adults currently have debt from medical or dental bills, according to a KFF poll.

How Germany regulates hospital, doctor and drug prices

Germany’s strict limits on medical bills have periodically stoked concerns about patients overusing the health system.

But when health plans tried implementing a copay of 10 euros for physician visits, it was quickly rolled back amid criticism from patients and frustration among doctors, who didn’t like chasing after their patients for bills.

Germany’s limits on how much patients pay out-of-pocket at the doctor’s office have been critical to ensuring people get needed care, especially in a mining region where many battle lung diseases and chronic pain, says Dr. Eckart Rolshoven. “We had an industry with a lot of illnesses,” he says.

Pasquale D’Angiolillo for KHN


hide caption

toggle caption

Pasquale D’Angiolillo for KHN


Germany’s limits on how much patients pay out-of-pocket at the doctor’s office have been critical to ensuring people get needed care, especially in a mining region where many battle lung diseases and chronic pain, says Dr. Eckart Rolshoven. “We had an industry with a lot of illnesses,” he says.

Pasquale D’Angiolillo for KHN

At the hospital in Püttlingen, which is operated by the Knappschaft, Dr. Marion Bolte said asking patients to pay more isn’t worth the risk, even if it might bring in more money.

“It’s better to have 20 unnecessary visits than to have one patient get harmed because they didn’t come to the hospital because they were worried about how much it would cost,” said Bolte, the chief medical officer. “We don’t want patients to worry about money. We want them to worry about getting better.”

Nationally, German patients are less likely than Americans to die from conditions that can be treated with good access to medical care, such as heart attacks, diabetes, pneumonia and some cancers, according to regional data compiled by the Paris-based Organization for Economic Cooperation and Development.

Germans are also less likely than Americans to say they had to wait to see a doctor, surveys show.

Lower-cost health care that protects workers from going into debt has meant fewer concerns for the Saarland’s policymakers, as well. “All that our predecessors had to worry about was creating jobs,” said Oliver Groll, a senior official at IHK Saarland, the regional chamber of commerce. “Health care took care of itself.”

As mining jobs disappeared, the Saarland shifted toward other industries, such as auto manufacturing, which has been a major employer since Ford opened its factory in 1970, sparking the development of a robust auto parts sector. The chamber and other business leaders are now working to lure technology and pharmaceutical jobs to the region.

For Mang, the former miner whose wife had cancer, knowing that medical bills wouldn’t drive him into debt helped give him the peace of mind to switch careers. “I never had to think about how much health care would cost me,” said Mang, who is now a nurse.

Maintaining this system has required that Germany do something else that U.S. policymakers have historically eschewed. Germany, like most wealthy nations, regulates the prices that hospitals, doctors and drugmakers can charge. This regulation occurs through a highly structured system in which insurers negotiate collectively with physician and hospital groups to set prices.

American hospitals and other medical providers for decades have fiercely resisted limits on their prices, spending millions to fight government regulation.

Price regulation can put more financial pressure on providers, who, unlike their American counterparts, can’t just demand higher prices from insurers to bolster their bottom lines.

Mario Schüller, the hospital administrator who runs the Knappschaft hospital in Püttlingen, said hospitals must instead compete to attract patients with better care and better customer service. Those that can’t compete may close, he said.

But Schüller said he wouldn’t want to charge patients more, even if he could.

“If I had to bill patients and then try to collect from them, I’d have to pay for all that,” he said. “We’d need new staff, who would have to get paid. And if we used collections companies, they’d have to be paid, too. It becomes a devil’s bargain.”

KHN (Kaiser Health News) is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at KFF (Kaiser Family Foundation). KFF is an endowed nonprofit organization providing information on health issues to the nation.