Tag: Winter

The U.S. Avoided a Massive Winter COVID-19 Surge. How? | Health News

The U.S. Avoided a Massive Winter COVID-19 Surge. How? | Health News

The predictions ranged, but some of the warnings were being stark: 100 million People could be contaminated with COVID-19 in what would be a massive slide and winter season surge. Eventually, although, the U.S. ended up with its 1st wintertime of the pandemic with out 

A 31-Day Indoor Walking Workout for Cold Winter Days

A 31-Day Indoor Walking Workout for Cold Winter Days

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Health tips for fighting the winter blues

Health tips for fighting the winter blues

The holiday seasons are in excess of, the gifts are place absent, and our social calendars are on the lookout sparse this time of calendar year. The temptation is sturdy to remain inside, binge enjoy Netflix and hardly leave the sofa every single weekend right up until spring will come. Seasonal temper disorder is a true factor, specially listed here in snowy upstate New York, in which a 40-degree day is regarded as “moderate.” But staying inside of and hiding out right up until winter is more than does almost nothing to benefit your mental, actual physical or emotional health and fitness — belief me. Right here are some items you can do this wintertime to continue to keep your strength and spirits significant!

Get exterior. I know you are possibly rolling your eyes and cursing my title, and that is easy to understand. But the benefits of finding outside the house at least the moment a working day for a speedy walk, to shovel or to go sledding with your youngsters are undeniable. Obtaining exposed to chilly is fantastic for enhancing mental clarity, lymphatic drainage, combating inflammation and revving up our metabolic process. If you gown warm, and keep your body moving, you could surprise you that you really do not experience cold at all, but unexpectedly happy. In addition, winter is gorgeous! Consider the time to see the footprints in the snow from very little animals, the 50 {b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d}-melted snowman down the road, and how very the trees appear coated in snow. Get your coat and boots and get exterior this wintertime — you will really feel much better!

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Make soup. Have you been craving warm, comforting food items on cold winter season times? That is fully standard! The eco-friendly salad you make daily for lunch instantly does not appear so appetizing. Our cravings for foods alter and fluctuate with the seasons, for the reason that our ancestors would commonly only eat what was in period. Watermelon and cucumber salad may well be neat and refreshing in July, but a comprehensive turnoff in January. A sneaky way to nevertheless get lots of veggies, but fulfill your cravings for warm, nourishing foodstuff, is producing do-it-yourself soups. Chop up any veggies you want, include some protein and broth, year to taste and place it all in the Crockpot just before you go away for do the job! You’ll occur dwelling to the dwelling smelling remarkable, and a heat, healthy supper for you and your relatives.

Plan in advance. We all will need factors in the future calendar year in advance to seem forward to. Now is a great time of 12 months to prepare a springtime holiday, sign up for a race or celebration, or enroll by yourself in a new course. As a substitute of investing months deciding what you want to obtain this calendar year, set yourself in the incredibly hot seat by just signing up for the function! This will allow you to steer the ship this year, and not allow whatever lifetime throws your way to dictate what you will accomplish. If we hold out all around to see what transpires this year, or wait around for a “great time” to go again to college, operate a fifty percent marathon or go to Europe, the time will never ever arrive. Life is normally heading to be fast paced and chaotic, and items will normally arrive up unexpectedly. But if you strategy ahead for the calendar year, you have gatherings lined up to maintain you grounded and focused on what route you are heading.







Mara Casler

Mara Casler




Take baths. Tub time is no lengthier reserved for the children in the dwelling. Sitting down in the tub can be tricky for busybody grown ups, but can supply so quite a few rewards — especially in the wintertime. Filling your tub with scorching h2o, Epsom salts and an critical oil of your preference can be really therapeutic for your muscle mass and your thoughts. Paying out 10 minutes in the bathtub, visualizing, meditating or just enjoying some peace and tranquil can be a wonderful coping system for worry at the stop of a lengthy operate week. As a substitute of achieving for the wine and chips at the conclude of the 7 days, would a 10-minute enjoyable bathtub have the identical effect? Consider it out!

Winter can be a tough time for a lot of to experience content, determined and thrilled about points. But it’s also a great time for preparing, clearing out, obtaining good rest, building balanced alternatives and investing time with individuals we love. Get daylight on your encounter (even if it is guiding the clouds), improve out of the sweatpants, go for a wander, attempt new meals and remain in touch with your pals this winter season. These smaller functions will assist you come to feel superior, ward off the winter blues and maintain you feeling content, healthful and fulfilled.

Mara Casler, of Aurelius, is a accredited nutritionist by means of Cornell University, and holds a bachelor’s degree in conditioning enhancement and a master’s diploma in recreation remedy from SUNY Cortland. She is a triathlete with a enthusiasm for weightlifting, climbing with her doggy Oakley, and encouraging people today come to be the healthiest model of themselves. 

U.S. winter COVID surge is mild and fading fast : Shots

U.S. winter COVID surge is mild and fading fast : Shots

Immunity People in america obtained by means of vaccination or by using prior infection with the SARS-CoV-2 virus could account for the lighter than envisioned COVID surge in the U.S. this winter season, scientists say. David Ryder/Getty Pictures hide caption toggle caption David Ryder/Getty Illustrations 

Maintain a healthy lifestyle all winter | Community & Lifestyle

Maintain a healthy lifestyle all winter | Community & Lifestyle

&#13&#13 &#13 click to enlarge&#13 &#13 &#13 You should not toss oneself into an all-or-very little New Year’s resolution way of thinking, only to give up by mid-February, but will not give into the temptation to relax your wholesome behavior more than the winter season 

Parents are not OK after three years of Covid and a brutal winter of RSV and respiratory illnesses

Parents are not OK after three years of Covid and a brutal winter of RSV and respiratory illnesses



CNN
 — 

With children back in school and daycare after the holidays, weary parents fear what illness awaits them next during this brutal respiratory virus season.

Since October, RSV, a respiratory virus which often is most severe in young children and older adults, hit early and cases started rising quickly. Cases of influenza started rising soon after, all while Covid-19 continued to spread, with new variants surfacing.

The CDC estimates:

  • At least 24 million illnesses and 16,000 deaths have occurred due to the flu this season;
  • About 15{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} of the US population lives in a county with a “high” community level of Covid-19;
  • There were about 14 RSV hospitalizations for every 100,000 children under 5 in the latest week of complete data – about eight times higher than the overall hospitalization rate.

CNN spoke to parents across the country about the challenges this flu season. They described canceling Christmas, missing trips home to see family and pulling their children out of daycare to keep them safe from illness.

Here are some of their stories, as told in their own words. Their responses have been edited for length and clarity.

Michaela Riley and her daughters Charlie (right) and Chloe are feeling better after being sick with RSV.

Michaela Riley from Issaquah, Washington

I am a single mom living in the suburbs of Seattle. I work for one of the major corporations here. On the outside, I look successful. I have senior in my title, I consistently get promotions and recognition. On the inside, I am breaking from stress related to illness, never getting a real vacation and now the inability to pay for my basic needs.

I had to work through the holidays, and I had my kids. My parents were going to watch them. Then they got norovirus, which also canceled Christmas. Then my daughter’s father got some horrible flu, so my backup plan for Christmas got canceled. We still hadn’t celebrated Christmas until January 7 because everyone was healing.

I have 4-year-old and 11-year-old daughters. Basically, all November one of us was sick. My kids got RSV and were so sick for 14 days. After that, I got it. I had no vacation time, so I had to work from home with them. It was a very long, trying time.

As a single parent, I’ve always been focused on keeping all the balls in the air. But now it is so much harder that what I’m actually doing is making decisions on which ball to drop, just to keep myself going.

I have used every single vacation day on either my children being sick, me being sick or me having to take one mental health day because I was totally overwhelmed since the beginning of quarantine. I was supposed to go camping last year with the family. I got Covid for the fourth time and had to cancel. I’m going a little bonkers.

The group I work with has been so supportive of me and understanding of my situation. They honestly helped me during the worst times.

I have this hashtag for 2023: #BeFree23. Instead of focusing on the struggle, I focus on what’s working in my life. I feel better about 2023. I don’t think anything’s going to change, but changing my mindset is the one thing I have control over.

Jason Hecht holds his baby, Leon, at a hospital just hours before he was intubated.

Jason Hecht from Ann Arbor, Michigan

I am a doctor who works in critical care with a wife who works in primary care. Not only are we struggling on the health care worker side with the massive demands of this season but also struggling far more at home.

The last month or two have probably been the most mentally and emotionally taxing I’ve ever had in my life. We have a 2-year-old and a 3-month-old. It was our youngest who was sick about a month ago and ended up in the ICU on the ventilator with RSV.

At the time, we had a healthy, thriving 2-month-old without an issue in the world. To see him so quickly knocked down and be to the point of almost dying in the intensive care unit was very sobering for my wife and I. Seeing your baby that sick – that part alone has been very emotionally draining.

I was all too aware of how severe his illness was. It was difficult to play the role of father, husband and caretaker because the pull was so strong to go into health care provider mode.

We had to completely upend our life, pull both kids out of daycare. We’re still struggling to find a reliable source of child care that’s going to be safe for both of them, including our now vulnerable son. We’re still paying for both kids’ daycare spots, even though they aren’t going, because daycare waitlists are so long. As parents and health care workers, we are not coping well.

We’ve used six or seven weeks of PTO total so far since this happened in November. This was difficult, too, with my wife coming off maternity leave. Her maternity leave has been mostly unpaid, so that was already three months we were going without her paycheck. I don’t have any paternity leave.

I am very passionate about what I do, and I love being able to help people when they’re at their worst in the ICU. It’s been difficult to have to put all that aside to prioritize only being a parent right now.

Adriana from Warwick, Rhode Island (She asked that her last name not be used)

The only reason I waited only two hours in the ER is because my son stopped breathing. Everyone rushed to take care of him. His oxygen levels were at 73. My youngest caught RSV at 7 weeks old.

My soul left my body when I was in the hospital. I saw there was a respiratory therapist, a pediatrician and two nurses, that they lay down my baby and they started suctioning all the mucus because he was so stuffy, he couldn’t breathe. They put him on oxygen.

I couldn’t believe how lucky we were that he responded to the treatment as fast as he did.

Now, I always carry a little oximeter with me. If he gets stuffy or anything like that, I put that on his finger. That’s part of my diaper bag.

Between my son being hospitalized for one night and the two kids’ deductibles and co-payments, we are $3,000 in debt, just from September until today. He was given just two doses of Tylenol at the hospital and that was almost $300.

Every time I call the pediatrician’s office, they pretty much triage us over the phone to see if the child is sick enough to grant a visit because of how slammed they are. I have been constantly redialing for several minutes just to get through. When you go into the office, you can see they’re all very tired.

I think that anything that has to do with kids lately in the country is being overlooked. There’s still the formula shortage. A lot of parents like me, we’re still struggling to find the right formula. I drive all around Rhode Island to find it, and I’m lucky if I can get two cans. My baby is allergic to cow milk protein, so it’s not like I can just get him any formula.

We usually fly back home for the holidays – I’m from Puerto Rico. But this year we just stayed home. It was a bummer for my oldest because he’s used to spending the holidays with the grandparents.

Rahman's wife, Tazima Nur, holds their son, Aarish, while he was sick in the ER.

Mahbubur Rahman from Bonney Lake, Washington

In the last three months, we got five colds, four ear infections, visited urgent care 10 times and the emergency room four times, once while my kid was sick with RSV. In the last two years, my child had a cold only once.

This is our first child. He’s a Covid child – he’s not exposed to anywhere because we stayed at home for the last two years. When we started sending him to preschool then this started happening, all things are coming together: face the fear of Covid, viruses like the flu and then, RSV.

My child had a febrile seizure. His temperature cannot go past 102 and we need to continuously use Tylenol and ibuprofen just to control it. This is happening like every other week. We prepared our car with emergency things for if we need to stay at the hospital. We always pack our bag and put it in our car – like it still is there.

I am working from home and my wife is not working. Still, we feel like we are exhausted. In the last two months, I think I did like 50{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} of the work that I usually do. When my son and wife had RSV, my manager actually just told me to manage time whenever I can work, and it does not need to be 9 to 5.

For the holidays, we had a plan to go back our country, Bangladesh, but we had to cancel the trip. We did not visit our home the last three years. I did in 2019 before Covid and never went back because my wife was pregnant and then my child was born.

I hope that this will go away, and everything will be better this year. But the fear and the emotions, I think will not go away pretty soon.

Stephanie Archinas-Murphin and her daughter, Margot, wait in the ER for the third time. This time, Margot was hospitalized.

Stephanie Archinas-Murphin from Lakewood, California

My 3-year-old daughter started preschool in September and sure enough she got three viruses – RSV, rhinovirus and pneumonia – all at the same time. She spent four days at the hospital, and it was hell watching her going through it.

It’s very heartbreaking to just have her come out and experience the world. And now all these things are happening with her getting sick. We want to have a different experience for her.

We pretty much got everything. My older daughter got the flu, so did my husband and myself. We’ve been on this never-ending journey since October.

When my youngest was ill, she had to be out for three weeks. My husband was out for two weeks just to be able to take care of her. But when we got hit by the flu after Thanksgiving, my husband didn’t have any time off left. I have a private practice and don’t get PTO, but I had to take the brunt and cancel my clients. That was a dent in our income because I didn’t have any pay. Thankfully, I have some savings, so that helped a lot.

When I was low on Motrin and my daughter Morgan had the flu, I happened to post it on Instagram. My relative asked if I want some and even dropped off Motrin for me and drove from almost 40 miles away. It was so heartwarming to know that there are people out there who are looking out for me.

I’m all about taking it one day at a time. I don’t want to overwhelm myself. I’m not going to stop planning or going out, but I’m being mindful that things may change.