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Tis the season for holiday gatherings of friends and family. As you visit your vaccinated friends and family this holiday season, please keep in mind that those you visit may include people who are especially vulnerable to COVID-19, seasonal flu, and foodborne illness — older people, young children, pregnant women,…
2022 is (somehow) quickly approaching, and perhaps you’re looking for a way to up your fitness game for the new year. You’ve definitely come to the right place. We asked five trainers for their best fitness tips and pulled tried-and-true pointers from WH over the years. Together, they cover everything…
The Centers for Disease Control and Prevention issued a health advisory Wednesday that cases of influenza have been rising among young adults in recent weeks. While flu cases are still low nationally, more than 90 percent are among children and young adults ages 5 to 24, according to the CDC.…
The Moniteau County R-1 School District’s latest amended COVID guidelines were changed without input from the Moniteau County Health Center. Earlier this month, the district’s Board of Education elected to adopt an addendum to its existing policies — risk levels denoting the transmission of COVID within the school community, from…
A great place to start to ensure a happy, productive, self-explorative and personal growth accelerated year is establishing healthy lifestyle habits; because when you are working on yourself it’s just that much harder to be submerged under the weight of situations out of your control. Instead, you can focus on…