Author: Simon Sloan

Is it healthy for kids to be a vegetarian?

Is it healthy for kids to be a vegetarian?

Q: My daughter wants to be a vegetarian. Is that OK for her health? A: Vegetarian diets are healthy for kids, as long as they get key nutrients needed to grow healthy and strong. This can take some extra planning at mealtime, though. Vegetarian diets 

FBI acknowledges some agents may have Havana Syndrome symptoms

FBI acknowledges some agents may have Havana Syndrome symptoms

The FBI is promising to make sure employees who have symptoms consistent with Havana Syndrome get access to medical care after a former agent suffering almost daily headaches was rebuffed when he sought testing and treatment, according to documents obtained by NBC News. In an 

Flagstaff Medical Center encourages holiday precautions, capacity up slightly | Local

Flagstaff Medical Center encourages holiday precautions, capacity up slightly | Local

After approaching its capacity Tuesday, Flagstaff Medical Center has more of its beds available for patients.

Reaching capacity is not a current concern, according to chief administrator Josh Tinkle, though COVID-19 transmission during the holiday season might lead to an increase in hospitalizations.

In its online update Tuesday, Northern Arizona Healthcare reported that 40 of FMC’s critical care beds were full, as were 229 of its 268 total licensed beds. The number of occupied beds was lower Wednesday, with 224 licensed beds and 37 critical care beds full.

COVID patients had risen to 43 on Tuesday, up from 39 reported Monday.

Tinkle said the hospital was not currently at what it would consider high capacity, but that there was some concern about an increase due to COVID transmission during holiday travel.

FMC’s capacity is based on both physical and staffing limitations, he said. These are monitored on a regular basis and used to make adjustments to instances such as elective surgeries to ensure FMC remains below its capacity.

“We try to predict what [cases are] going to be needed to be transferred from outlying facilities, what’s going to happen in our emergency department, and plan our surgeries accordingly to make sure we maintain adequate bed capacity,” Tinkle said.

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Physical capacity refers to the total number of beds in the hospital. Actual capacity might be lower than that number, however, based on the number of caregivers available and the type of care patients need. Caring for an ICU patient might require additional nurses and patient care technicians, for example.

It’s known as staffing capacity, which Tinkle said “can change multiple times a day.”

The range at which FMC would need to be concerned about capacity can then vary, Tinkle said.

An administrative coordinator monitors bed capacity and staffing, using that data to determine whether to take measures like pausing elective surgeries.

With increasing COVID metrics in Coconino County, Tinkle said FMC was expecting to see an increased level of hospital admissions.

“We’re anticipating as people gather over the holiday that there will likely be an increased level of COVID-positive admissions levels to the hospital,” he said. “We’re making plans for that and we have in place over the last several weeks.”

COVID patients currently take up 20{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} of NAH’s total bed capacity (meaning in both the Verde Valley Medical Center and FMC), Tinkle said, about 60 beds.



Determined to reclaim Thanksgiving traditions that were put on pause last year by the pandemic, millions of Americans are loading up their cars or piling onto planes to gather again with friends and family.SEE MORE: U.S. Airports Crowded As Holiday Travel ReboundsThe number of air travelers this week is expected to approach or even exceed pre-pandemic levels, and auto club AAA predicts that 48.3 million people will travel at least 50 miles from home over the holiday period, an increase of nearly 4 million over last year despite sharply higher gasoline prices.Many feel emboldened by the fact that nearly 200 million Americans are now fully vaccinated. But it also means brushing aside concerns about a resurgent virus at a time when the U.S. is now averaging nearly 100,000 new infections a day and hospitals in Michigan, Minnesota, Colorado and Arizona are seeing alarming increases in patients.More than 2.2 million travelers streamed through airport checkpoints last Friday, the busiest day since the pandemic devastated travel early last year. From Friday through Tuesday, the number of people flying in the U.S. was more than double the same days last year and less than 9{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} lower than the same days in 2019.American, Southwest, Delta and United have all been hiring lately, which gives the airlines and industry observers hope that flights will stay on track this week.The airlines have little margin for error right now.  American expected to fill more than 90{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} of its seats with paying customers on Tuesday.  That’s a throwback to holiday travel before the pandemic.Additional reporting by The Associated Press.







“That’s a lot of capacity, really, when you think about it, so that is a major concern of ours,” he said, adding that he encouraged mitigation measures, especially vaccines and booster doses.

“If you have a cold or you have any COVID-like symptoms, Iknow it’s the holidays, you need to be with your family, but if your exhibiting those symptoms or anyone there is, please stay home, socially distance, mask — all of that stuff to help stop the spread,” he said.

Full COVID metrics for Coconino County will not be released until Monday.

Northern Arizona University’s Wednesday update showed a slight increase in percent positivity. Fewer tests were conducted on campus locations this week (2863) and 6.5{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} had positive results. Most positive results were of individuals not affiliated with the university (105 compared to 82 affiliated cases).

The county reported 543 new cases for the week ending Nov. 13.

Aging Well | | tylerpaper.com

Aging Well | | tylerpaper.com

Thanks to smarter health choices, better nutrition and more access to healthcare, people are living longer. According to the Population Reference Bureau, the number of Americans ages 65 and older is projected to nearly double by 2060 with the age group’s share of the total 

Tips for a safe and healthy holiday season

Tips for a safe and healthy holiday season

El Dorado County Public Health wishes to remind residents and visitors how to stay safe and healthy over the holidays. “The change in season and upcoming holidays prompt gatherings and behaviors that increase many health and safety risks,” said El Dorado County Health Officer Dr. 

20-Minute HIIT Workout – Fast HIIT Workout for a Quick Sweat

20-Minute HIIT Workout – Fast HIIT Workout for a Quick Sweat

High intensity interval training (a.k.a. HIIT) might be four of the most intimidating words in the world of fitness. You hear it and it’s enough to make your heart race and hold your breath because the “H” in HIIT suggests that this workout’s going to be “hard!”

And traditionally this is true. “Real” HIIT requires you to reach at least 85{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} of your max heart rate during the work intervals with some rest in between, according to Allison Tenney CSCS, a fitness coach based in Austin, TX, who recently spoke with Prevention. This is tough, but potentially convenient. Studies have shown these 15–20 minute workouts could improve cardiovascular health just as much as a long—at times boring— jog on the treadmill.

But what if we told you that interval training doesn’t have to be as intense as the name suggests to get similar benefits? “Not everyone needs to push those absolute limits to make progress,” says Tenney. For example, Maillard Howell, a fitness coach at Reebok HQ and co-owner of Dean Crossfit, likes to take the HIIT format to create fun, slower-paced, full-body circuits that can still improve cardio as well as boost your strength.

“These circuits are perfect for a day when you’re short on time and not sure what to do for your workout,” says Howell. “They engage nearly every muscle group so you don’t have to think about it.”

If your want to try a HIIT workout where you can go at your own pace and still feel like you put in work, Howell has put together a brilliant circuit that will challenge you from head to toe—particularly your upper limbs and back.

How to do this workout

For this workout, you will need a kettlebell or a dumbbell. Choose a weight that you can handle for sets of 15 reps for each weighted exercise.

There are five moves…

  1. Walkouts
  2. Pushups
  3. Single arm rows
  4. Single arm push presses
  5. Goblet Squats

…which are explained in the demos below.

Try each of them out to make sure you’ve chosen a modification that is good for your body or weight that is suitable for your strength level. Then, set a timer for 20 minutes and perform the circuit with the reps and rest schemes as written:

First round: 3 reps for each move

Rest 15 seconds

Second Round: 6 reps each

Rest 30 seconds

Third round: 9 reps each

Rest 45 seconds

Fourth round: 12 reps each

Rest 1 minute

Fifth round: 15 reps each

Rest 1 minute and 15 seconds

If you finish the fifth round before the timer is up, start again at the round of three.

The goal is to get as far as you can in 20-minutes with quality reps. “Don’t put the pedal to the metal,” says Maillard. “Relax, ease into it and focus on your form.” You’ll feel the burn soon enough. We promise.

How to do each exercise:

1

Walkout

Targets: shoulders, triceps, chest, core, plus the stabilizing muscles in the hips, glutes and quads

How to do it: Stand with your feet together and your hands by your sides. bend over as you place your hands on the floor in front of your. Walk your hands out into a plank. Hold for a second, then walk your hands back towards your feet. Stand up and do it all over again.

Modifications: If you’ve got flexible hamstrings, you can keep your legs pretty straight throughout the movement. If not, you always have the option to bend your knees as you fold towards the ground.

2

Pushup

Targets: chest, triceps, abs, serratus anterior muscle, and the stabilizing muscle sin the hips. glutes, and quads

How to do it: Get into a plank position with your hands directly beneath your shoulders, back flat. Gaze toward the floor and keep your neck in a neutral position. Lower your chest as close to the floor as you can, and keep your elbows close to your torso; avoid letting them flare out to the sides. Once you’ve reached your lowest point, push your hands through the floor as you engage your core to keep your spine in one straight line. Lift up to return to that plank position and repeat until you have finished your reps.

Modifications: To make this move easier you can keep your knees on the floor the entire time, or: elevate your hands. Find a counter or a bench and perform pushups from that surface. This decreases the amount of resistance your arms have to overcome.

3

Single Arm Row

Targets: lats, back, shoulders, arms

How to do it: Grab your kettlebell or dumbbell in your right hand and stand in a staggered stance: left foot about 12 inches in front of the other, hip width distance apart. Lean your torso forward until your back is flat and slightly bend your knees to support your lower spine. Retract your right shoulder blade (think about pulling your right shoulder back without bending your elbow) then punch that right elbow back as you pull the weight up towards you. Once the weight is at chest height, lower the weight until your elbow is straight. Complete your reps then repeat on the other side.

4

Single Arm Push Press

Targets: shoulders, chest, triceps, quads, hips

How to do it: Hold your kettlebell or dumbbell in your right arm in front of your chest. Make sure your elbow isn’t resting on your torso; engage your lats and keep it up and away from your body. Stand with your feet right beneath your hips. From here, slightly bend your knees. Then push through the center of your feet to stand tall while you press the weight overhead at the same time. That knee drive will give you momentum to lift the weight overhead. The rep is finished when your arm is locked out by your ear and your legs are straight. Reset by bringing that weight back down to chest height with control. Keep going until it’s time to switch to the other arm.

Pro tip: To make your reps smoother, you can link them together by dipping those knees as you reset the weight.

5

Goblet Squat

Targets: quads, glutes, upper back stabilizing muscles

How to do it: Grab your weight in two hands and curl it up so that it’s front of your chest. Stand with your feet slightly wider than hip width apart. Point your toes outward to about a 45-degree angle. Keep you chest tall as you sit your butt back as if you are sitting into a chair. Sit as low as you can without breaking form, then squeeze your butt and press through the center of your feet to stand. Continue squatting in this way until your reps are up.

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