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/GettyImages-1786626981-567858ec5f9b586a9e6ca356.jpg "Restless Legs Syndrome and CBD: Benefits, Side Effects, Dosage")
Restless legs syndrome (RLS) causes unpleasant sensations in the legs, along with an overwhelming urge to move them.
Symptoms tend to be strongest in the evening, when you’re least active. They can also flare up when you lie down in bed. RLS can make it difficult to get a good night’s sleep, which can become a serious quality-of-life issue.
Some anecdotal evidence suggests that cannabidiol (CBD) may help ease symptoms of RLS. However, there haven’t been many studies focusing on CBD for RLS.
This article will cover the research, potential benefits, and side effects of using CBD for RLS, along with information about dosage and the types of CBD products that are available.
Atsushi Yamada / Taxi Japan / Getty Images
CBD is a cannabinoid, a naturally occurring compound found in the cannabis plant.
It’s not the same as medical marijuana. Marijuana contains a significant amount of another cannabinoid called tetrahydrocannabinol (THC). THC is the substance that produces psychoactive effects that make you feel “high.”
CBD is extracted from hemp. The difference between marijuana and hemp is the amount of THC. Hemp contains less than 0.3{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} THC, which isn’t enough to get you high.
Cannabis is a plant of the Cannabaceae family. Cannabis products come from its leaves, stems, seeds, and flowering tops. Cannabis contains more than 120 naturally occurring substances called cannabinoids. THC and CBD are two of the main cannabinoids. THC is the substance that produces a high. CBD is a nonintoxicating substance that may have therapeutic effects.
There hasn’t been much research to assess the effectiveness of CBD in the treatment of RLS.
It does appear, however, that some people are using it for that purpose. In a small 2021 survey based primarily in the United Kingdom, more than 42{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} of respondents said they used CBD to improve sleep or for insomnia, while another 5{b574a629d83ad7698d9c0ca2d3a10ad895e8e51aa97c347fc42e9508f0e4325d} reported using CBD for RLS.
A small 2019 study on the efficacy of smoking cannabis for RLS suggests that regular use of cannabis may reduce symptoms of RLS. A notable limitation is that study participants smoked cannabis containing THC. It’s possible that results are distorted by THC’s psychoactive and antianxiety properties.
More large-scale studies on CBD and RLS are needed.
The three main types of CBD products are:
These products are available in many forms, including:
Once you decide on the type of CBD product, it’s important to look for a reputable source.
According to the Food and Drug Administration (FDA), some CBD products are marketed with unproven medical claims and are of unknown quality. The agency hasn’t approved any nonprescription CBD products.
CBD products sold in dispensaries must have a label that lists exactly how much CBD it contains. It should also state whether it contains THC.
If you don’t have access to a dispensary, another good option is a trusted pharmacy. You can also buy CBD products online, but be careful about the source. One study of online CBD products found that:
No matter where you get CBD, always ask for a certificate of analysis (COA). This document provides information such as:
Things to avoid:
The FDA has approved prescription CBD products for the treatment of certain seizure disorders. The agency hasn’t granted approval for any other use. And because research on CBD for RLS is limited, there’s no standardized dose.
It’s best to start with a low dose and build up slowly, if needed. Discuss dosing with a healthcare provider or pharmacist and ask about possible interactions with any medicines or supplements you take.
People from all walks of life are using CBD for specific health conditions, including RLS and sleep problems. Many say CBD helps in the absence of conventional medicine alternatives and with few troublesome side effects.
Since research specific to CBD for RLS is scarce, the benefits are unclear. If you try CBD for RLS, it may be helpful to keep a journal of the CBD product, dose, and your response. Over time, this may clarify whether it’s beneficial for you.
CBD is a naturally derived product, but natural products can cause side effects. Side effects of CBD can include:
Due to limited controlled studies, there’s not enough information to properly assess risks such as:
There may be an increased risk of liver damage in people who take medicines that affect the liver. There may be interactions between CBD and immunosuppressive drugs used for organ transplants, as well as with chemotherapy or Coumadin or Jantoven (warfarin).
There’s no cure for RLS, though it’s possible to minimize symptoms and improve sleep. You may not need treatment if your symptoms are mild.
Some non-pharmaceutical treatments that may help include:
Medications to treat RLS include drugs that affect dopamine levels, such as:
Sometimes, anti-seizure drugs can help with symptoms of RLS. These include:
If those medications don’t work, opioids may be an option. These may include:
Benzodiazepines such as clonazepam and lorazepam may help improve sleep.
Each of these drugs can produce serious side effects. It’s important to discuss the potential benefits and side effects with your healthcare provider.
Research on the use of medical marijuana for RLS is limited. There are reports of total remission, suggesting that more scientific research, including controlled trials, is warranted. Marijuana contains THC, which can get you high. It also contains other substances that produce different side effects than CBD does.
RLS causes uncomfortable sensations in the legs along with a powerful urge to move them. Symptoms usually occur in the evening, when you’re at rest or in bed.
RLS can make it very difficult to fall asleep and stay asleep, which can have a negative effect on your quality of life. There are medicines to treat RLS, but they don’t help everyone.
CBD is one of hundreds of cannabinoids in cannabis plants. Unlike THC, it doesn’t produce a high. CBD is available in many forms, including chewables, tinctures, and sprays.
It appears that many people have used CBD for symptoms of RLS. And many report that it helps without causing serious side effects.
Unfortunately, CBD for RLS is not well studied. There’s a lack of information regarding proper dosing and the effects of long-term use.
Living with RLS can be challenging, especially if lifestyle changes or medicines aren’t helping. If you’re considering trying CBD, it’s a good idea to speak with a healthcare provider first. Be sure to mention other health conditions you have, as well as any medications and supplements you’re taking.
A healthcare provider or pharmacist can help you decide if CBD is right for you and possibly suggest a starting dose. All CBD products are not alike. If you’re purchasing CBD online, make sure it’s a reliable source and you have access to a COA. And, of course, stay away from products that claim to prevent or cure RLS.
A plant-based diet tends to be created up of healthy, the natural way minimal-fat, large-fiber food items that are filling and very good for the coronary heart, brain and waistline. Even though a vegan diet program gets rid of all animal goods, plant-dependent eating plans …
Though some partake in clinical or recreational cannabis to enable relieve ADHD indicators, anecdotal evidence has intrigued scientists — and some professional medical experts. Some individuals with notice deficit hyperactivity ailment (ADHD), a neurodevelopmental condition, report that CBD — a chemical in the cannabis plant …
Washington, D.C., July 11, 2022 – The U.S. Department of Agriculture (USDA), in partnership with states and territories across the place, is functioning with urgency to offer meals gains for the summertime months to eligible youngsters. As of July 8, 27 states and territories, such as Puerto Rico, are set up to provide these rewards to an approximated 13 million little ones.
“For far far too prolonged, hundreds of thousands of households have struggled to maintain their youngsters fed and healthy during the summer time whilst educational facilities are out,” said Cindy Long, administrator of USDA’s Foods and Nutrition Provider. “Child food items gains can bridge the hole and support people present the nourishment their children are worthy of. These positive aspects can enable American family members in need cope with increasing foods charges.”
States with accredited strategies to problem digital reward transfer, frequently recognised as EBT, for young children in excess of the summer time include things like:
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Hawaii, Illinois, Indiana, Maryland, Massachusetts, Michigan, Minnesota, Montana, New Jersey, New Mexico, North Carolina, Ohio, Oklahoma, Puerto Rico, Rhode Island, Utah, Vermont, Washington, West Virginia, Wisconsin.
USDA is actively performing with all states to aid them take part in the software and be equipped to give these foods rewards to small children.
Small children are qualified for this momentary diet reward, known as Summer season P-EBT, if they get cost-free or diminished-price foods all through the faculty calendar year, or if they are below age 6 and live in a home getting SNAP positive aspects. The advantages are loaded onto a debit-kind card that can be utilised to acquire foods. Family members of suitable young children typically acquire $391 for every child for the summer months, with increased costs for households in Alaska, Hawaii, and the territories.
There is potent proof that giving family members with summer time boy or girl meals advantages has good impacts, these types of as:
For much more facts about the method and the complete listing of states authorized to provide Summer season P-EBT, check out the P-EBT webpage. Also see the Routinely Asked Concerns and Summer months P-EBT blog.
In this article are other resources for family members seeking foods aid for children in their domestic:
USDA’s Food items and Nourishment Service leverages its 15 nutrition guidance courses to ensure that young children, very low-revenue individuals, and family members have prospects for a improved upcoming by means of equitable obtain to secure, healthful, and wholesome foods, while making a extra resilient foodstuff procedure. Under the management of Secretary Tom Vilsack, FNS is preventing to conclusion meals and nutrition insecurity for all by means of applications this kind of as SNAP, college foods, and WIC. FNS also gives science-based diet tips as a result of the co-improvement of the Dietary Recommendations for Us residents. To find out much more, pay a visit to www.fns.usda.gov and follow @USDANutrition.
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