Tag: expert

How to be happy alone: Our expert tips

How to be happy alone: Our expert tips

“There is a loneliness epidemic,” global headlines often claim. This has become all the more true during the COVID-19 pandemic, as lockdowns, quarantines, and health risks have increasingly forced people to spend time apart. How can you turn involuntary isolation into a valuable experience? Share 

Ayurvedic expert shares ‘8 swaps’ for sustainable weight loss

Ayurvedic expert shares ‘8 swaps’ for sustainable weight loss

Many people work extremely hard to lose excess weight. However, losing weight can sometimes get daunting as it requires immense dedication and consistency. But, it must be known that it is not just heavy workouts and diet that aid weight loss, certain simple lifestyle factors