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THE WOODLANDS, TX — The American Coronary heart Association, the foremost voluntary overall health group concentrated on heart and mind wellbeing for all, is inviting Montgomery County back again to its premier event to strengthen actual physical and mental health through healthy habits when supporting the lifesaving mission. On Saturday, November…
You could say Tara Sowlaty Lehrer knows a little something about the ingredients of a healthy lifestyle. The chef learned to cook through the lens of natural foods and then became a nutritionist, too. These days, Sowlaty Lehrer taps into her training as a chef to help people make healthy…
If you want to choose your health to the following stage, these 5 cardio HIIT Workout routines could very well be for you. Complicated, worthwhile and supremely time-successful, Higher Depth Interval Teaching essentially combines shorter bursts of very extreme exercising with bouts of relief (or recovery) that are applied possibly…
ELIZABETHTOWN — Exercise is a popular New Year’s resolution, but residents at the Essex Center for Rehabilitation and Healthcare got a November start. The center’s new “Fun and Fitness” program is a collaboration between the facility’s Therapy Department with the Activity Department. It began in mid-November and therapists have already…
When selecting a child’s gift for the holidays this year, think of educational toys that stimulate learning, inspire imagination, or encourage the use of fine and gross motor skills. The trick to choosing the perfect present for your tot or teen is finding something age-appropriate that sparks their interest while…
LIMA — Activate Allen County held its Healthy Families Expo on Saturday at the Veterans Memorial Civic Center. The event featured more than 20 community vendors with a focus on promoting a healthy lifestyle. “We also have a ton of fun in the process,” said Kayla Monfort, co-director of Activate…