It's no secret that exercising is great for the mind, body, and soul. But while everyone wants those ~gains~, starting...
strength
What if, this January, you overlooked all the voices telling you what you “should be” and as a substitute focused...
Lifting weights when a week for about 15 minutes, applying 6 standard moves, could be all the resistance exercise most...
What if, this January, you disregarded all the voices telling you what you “should be” and as an alternative concentrated...
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