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Are you a ‘chronic overthinker’ who thinks too much and/or too long about something? Jacqueline Fernandez has powerful mental health mantra to smash your anxiety woes. ByZarafshan Shiraz, Delhi When she is not setting the Internet on fire with her sultry photoshoots or laying fashion tips to recreate, Bollywood actor…
The winter months provide ample time to spend inside trying new recipes and ingredients! Did you know that eggplant, commonly found in purple color and an oblong shape, is a fruit? It’s often thought of as a vegetable due to its mild flavor and being placed amongst the other vegetables…
Newswise — Fall and winter can be challenging for many from a mental health perspective, and for the second year in a row, the holiday season will be impacted by the COVID-19 pandemic. Here are some tips on ways to maintain good mental health in the months ahead from Allison…
MANILA, Philippines — More than a year into the pandemic, self-care has become essential for all. The important question is: how does one effectively care for oneself when there are different roles one must do while at home? Parents put on multiple roles: provider, teacher, caregiver. Children, too, are busy…
One in 10 Americans has diabetes, and more than 88 million have prediabetes. With an often-irreversible diagnosis and lasting health implications, diabetes is a disease that can be prevented with the right strategies and support. This National Diabetes Month, experts from the UAB Department of Family and Community Medicine in the UAB Marnix E.…
MOUTH MICROBIOME: An unhealthy profile of bacteria in your mouth contributes to gum and tooth disease (gingivitis and periodontitis respectively). These conditions cause inflammation that contributes to formation of plaque in arteries. Furthermore, this inflammation is often the trigger that causes rupture of arterial plaque—the cause of heart attacks and…