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ELIZABETHTOWN — Exercise is a popular New Year’s resolution, but residents at the Essex Center for Rehabilitation and Healthcare got a November start. The center’s new “Fun and Fitness” program is a collaboration between the facility’s Therapy Department with the Activity Department. It began in mid-November and therapists have already…
Feel like you ~may~ have overindulged during the silly season? Don’t beat yourself up! Celebrity trainer Jono Castano has put together a two-week fitness plan to help you de-bloat and feel your best before New Year’s Eve rolls around. It’s easy to feel like an unglazed Christmas ham by the…
Tom Holland is one of the brightest stars in the Marvel Cinematic Universe, an actor who trained as a theater performer before getting his big break in 2016. Over the past few years, Holland’s popularity has continued to grow, with many hailing him as one of the best young actors…
There are a lot of decisions to make in December. I’m not just talking about deciding what you buy mum or dad: you have to decide whether you feel comfortable socialising, the financial burden of doing so and – if you are ready to party – to what extent you…
But just what does that mean? If you look at self-care products to buy this holiday season, you’ll find an emphasis on warm baths with soothing bath salts, plushy towels and silky lotions. Don’t forget self-care makeup, nail, massage and detox sets, Business Loan. Calming apps and food and fitness…
Even those most dedicated to their health have days when they stray from their healthy eating plan or workout routine. These are often deemed “cheat” days, but this word has always bothered me. It implies that we have done something sneaky or wrong — and that’s never a productive emotion…