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Lifestyle diseases like diabetes have become rather common today, and are affecting people of all ages. Blame it on our lifestyles or the increasing air pollution, but the statistics are alarming to say the least. As per statistics revealed by International Diabetes Federation’s IDF Atlas in 2019, about 77 million…
Visions of sugar plums may be dancing in your children’s heads this holiday season, but when visions become reality, the children themselves can be dancing and bouncing as they take in the sugar. Holiday treats are great for memory-making, area medical experts said, and there are ways to keep it…
From Ruth Habrecht, 5 Healthy Towns The rates of childhood obesity as well as mental health concerns have been steadily rising over the past decade. Recent studies indicate soaring rates of depression, anxiety, and loneliness. Young children have had limited opportunity to restore and build healthy emotional behaviors or release…
Want to get healthy and age better? Superheroes might be your fitness inspiration. Or not. In a new study, published in BMJ, University of Queensland researchers compared the lifestyles, personalities and behaviours of superheroes in 24 Marvel films – and discovered they aren’t exactly fitness goals To assess the effect…
No matter what your age, it’s never too late to take care of your mind and body. And the actions you perform now may help you live a healthy lifestyle as you get older. The good news is that you don’t have to make any huge adjustments. It’s all about…
With the new year just around the corner, you’re starting up on those unmet resolutions from last year. Indeed, the discipline it takes to prioritize health is challenging. However, the good news is that it is possible and might even be easier than you think. Here are some suggestions on…